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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gene Huang

Log

Date Distance Time Pace Comments Action
01/26/19 2,431m 10:00.0 2:03.4 View workout
01/26/19 255m 1:00.0 1:57.6 View workout
01/26/19 251m 1:00.0 1:59.5 View workout
01/26/19 2,482m 11:00.0 2:12.9 View workout
01/26/19 466m 2:24.5 2:35.0 View workout
01/22/19 6,894m 29:00.0 2:06.1 View workout
01/18/19 5,284m 22:00.0 2:04.9

4 M off PB 317 M but shortened piece - start at 6 minutes and only went to 220 on last paced minute.

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12/30/18 739m 3:33.3 2:24.3 View workout
12/28/18 764m 2:40.0 1:44.7 View workout
12/28/18 15m 0:09.7 5:23.3 View workout
12/28/18 24m 0:06.6 2:17.5 View workout
12/20/18 6,959m 29:00.0 2:05.0 View workout
12/08/18 6,901m 29:00.0 2:06.0

Still just shy of PB 317 M for last minute.

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12/08/18 694m 3:39.3 2:37.9 View workout
11/29/18 5,357m 22:00.0 2:03.2 View workout
11/27/18 6,219m 30:00.0 2:24.7 View workout
11/13/18 5,372m 22:00.0 2:02.8

First Erg session at end of the season, last minute 304 meters, 364 watts, 1:38.6 - not bad

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11/13/18 1,592m 7:00.0 2:11.9 View workout
09/25/18 5,000m 20:39.1 2:03.9 View workout
07/04/18 3,900m 16:00.0 2:03.0

[Manual add] Breadsall Priory Marriott in Derby, England - old C2 Erg with PM2, 5-4-3-2-1-1 r1' @ 150-240 +400 watts

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