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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gene Huang

Log

Date Distance Time Pace Comments Action
02/21/18 1,095m 6:18.9 2:53.0 View workout
02/21/18 797m 4:13.0 2:38.7 View workout
02/21/18 795m 5:00.0 3:08.6 View workout
02/20/18 3,965m 16:00.0 2:01.0 View workout
02/17/18 3,000m 12:13.1 2:02.1 View workout
02/17/18 3,000m 12:05.1 2:00.8 View workout
02/17/18 2,000m 8:52.4 2:13.1 View workout
02/17/18 732m 3:31.3 2:24.3 View workout
02/16/18 11,475m 50:00.0 2:10.7 View workout
02/10/18 6,954m 29:00.0 2:05.1 View workout
02/10/18 210m 1:06.0 2:37.1 View workout
02/09/18 6,943m 29:00.0 2:05.3 View workout
02/08/18 799m 2:40.0 1:40.1 View workout
02/08/18 1,178m 5:00.0 2:07.3 View workout
02/07/18 197m 1:06.1 2:47.7 View workout
02/07/18 2,000m 7:39.5 1:54.8

Practice 2K

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02/07/18 1,165m 5:00.0 2:08.7 View workout
02/03/18 6,235m 24:00.0 1:55.4

Indoor Rowing, Norwalk Senior Center - 24' race, Phil, Gene, Xander, 4-2-2 minutes each, cool down exercises

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02/02/18 6,000m 25:59.7 2:09.9

6K start at 2K +20 (2:15), drop 1 every 1K, drop 1 every 100m for last 1K

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01/30/18 4,634m 20:00.0 2:09.4

Achy and sore. Light row for 12’ then last 8’ faster.

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