Gene Huang

Log

Date Distance Time Pace Comments Action
02/07/18 197m 1:06.1 2:47.7 View workout
02/07/18 2,000m 7:39.5 1:54.8

Practice 2K

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02/07/18 1,165m 5:00.0 2:08.7 View workout
02/03/18 6,235m 24:00.0 1:55.4

Indoor Rowing, Norwalk Senior Center - 24' race, Phil, Gene, Xander, 4-2-2 minutes each, cool down exercises

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02/02/18 6,000m 25:59.7 2:09.9

6K start at 2K +20 (2:15), drop 1 every 1K, drop 1 every 100m for last 1K

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01/30/18 4,634m 20:00.0 2:09.4

Achy and sore. Light row for 12’ then last 8’ faster.

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01/29/18 1,930m 7:30.0 1:56.5 View workout
01/29/18 1,894m 7:30.0 1:58.7 View workout
01/27/18 6,940m 29:00.0 2:05.3 View workout
01/27/18 1,695m 7:34.4 2:14.0 View workout
01/26/18 2,404m 10:00.0 2:04.7 View workout
01/26/18 2,348m 10:00.0 2:07.7 View workout
01/26/18 2,388m 10:00.0 2:05.6 View workout
01/25/18 803m 2:40.0 1:39.6 View workout
01/25/18 1,194m 5:00.0 2:05.6 View workout
01/22/18 6,937m 29:00.0 2:05.4 View workout
01/03/18 1,928m 8:03.0 2:05.2 View workout
12/22/17 812m 2:40.0 1:38.5 View workout
12/22/17 1,186m 5:00.0 2:06.4 View workout
12/15/17 6,957m 29:00.0 2:05.0

PB final minute: 316 m,1:34.9

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