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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Gene Huang

Log

Date Distance Time Pace Comments Action
02/16/21 1,131m 5:04.3 2:14.5 View workout
02/12/21 6,964m 29:00.0 2:04.9 View workout
02/11/21 3,964m 16:00.0 2:01.0 View workout
02/09/21 318m 1:00.0 1:34.3 View workout
02/09/21 3,924m 16:00.0 2:02.3 View workout
02/08/21 311m 1:00.0 1:36.4 View workout
02/08/21 529m 2:06.1 1:59.1 View workout
02/08/21 1,198m 5:06.0 2:07.7 View workout
03/17/20 319m 1:00.0 1:34.0

Decent. 319 a bit short of ~331 meters PB.

 View workout
02/28/20 2,385m 10:00.0 2:05.7 View workout
02/28/20 587m 3:14.7 2:45.8 View workout
02/21/20 1,000m 4:05.7 2:02.8 View workout
02/07/20 776m 2:40.0 1:43.0

Crunch, Crappy Tabata - got nothing after 4 weeks of travel

 View workout
02/07/20 1,102m 5:08.1 2:19.7 View workout
01/03/20 3,324m 14:59.6 2:15.3

Variable stroke extended Tabata - 5-15-5 on with 5-15-5 rest, target 1:45 split, up to 46 spm, 179 HR

 View workout
01/03/20 1,071m 5:06.2 2:22.9 View workout
12/30/19 2,023m 10:03.7 2:29.2 View workout
12/20/19 1,000m 3:57.9 1:58.9 View workout
12/20/19 739m 2:40.0 1:48.2 View workout
12/20/19 860m 4:05.8 2:22.9 View workout