Gene Huang

Log

Date Distance Time Pace Comments Action
01/03/20 3,324m 14:59.6 2:15.3

Variable stroke extended Tabata - 5-15-5 on with 5-15-5 rest, target 1:45 split, up to 46 spm, 179 HR

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01/03/20 1,071m 5:06.2 2:22.9 View workout
12/30/19 2,023m 10:03.7 2:29.2 View workout
12/20/19 1,000m 3:57.9 1:58.9 View workout
12/20/19 739m 2:40.0 1:48.2 View workout
12/20/19 860m 4:05.8 2:22.9 View workout
12/18/19 976m 5:06.9 2:37.2 View workout
12/18/19 778m 2:40.0 1:42.8 View workout
12/18/19 1,098m 5:08.7 2:20.5 View workout
12/09/19 766m 4:20.0 2:49.7 View workout
12/09/19 1,131m 5:05.6 2:15.1 View workout
12/03/19 6,868m 29:00.0 2:06.6 View workout
10/03/19 5,000m 20:47.3 2:04.7 View workout
10/03/19 670m 3:04.1 2:17.3 View workout
08/11/19 745m 2:40.0 1:47.3

Midnight Tabata - moderate

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08/11/19 433m 2:06.9 2:26.5 View workout
06/20/19 6,943m 29:00.0 2:05.3 View workout
06/18/19 762m 2:40.0 1:44.9 View workout
06/18/19 1,012m 5:00.0 2:28.2 View workout
03/02/19 5,128m 22:00.0 2:08.7 View workout