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Stefan Heline

Log

Date Distance Time Pace Comments Action
02/15/21 10,000m 43:53.4 2:11.6

L

 View workout
02/02/21 10,000m 43:40.4 2:11.0 View workout
01/23/21 7,111m 30:00.0 2:06.5 View workout
01/20/21 10,000m 43:39.8 2:10.9

Light Pull

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01/07/21 5,000m 20:56.7 2:05.6

5000m 28-24-20-24-28 s/r per 1000m

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01/05/21 10,122m 47:49.3 2:21.7

12X 500m/r2min

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12/31/20 13,925m 1:00:00.0 2:09.2

Lasr one this year #bye2020

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12/28/20 8,429m 39:09.3 2:19.3

Intervals 6X 1000m/3:00r

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12/24/20 10,000m 42:18.1 2:06.9 View workout
12/21/20 13,536m 1:00:00.0 2:12.9 View workout
12/19/20 10,000m 43:47.9 2:11.3

Easy 10K, target 20 s/m

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12/16/20 7,140m 30:00.0 2:06.0 View workout
11/13/20 9,375m 40:00.0 2:08.0

Medium Interval

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11/02/20 8,638m 39:42.6 2:17.9

10X500m/2:00r

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10/29/20 10,000m 42:49.7 2:08.4 View workout
02/28/20 10,000m 41:32.9 2:04.6

@WPI #OMC 2nd Best time for a Heline...

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02/23/20 7,154m 30:00.0 2:05.8 View workout
02/20/20 10,000m 42:27.3 2:07.3 View workout
02/15/20 5,000m 20:37.6 2:03.7

Set #2

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02/15/20 5,000m 20:16.3 2:01.6

1st Set

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