Sign Up
1,338,207
Lifetime Meters
0
Season Meters

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stefan Heline

Log

Date Distance Time Pace Comments Action
12/18/18 13,913m 1:00:00.0 2:09.3 View workout
12/12/18 10,000m 46:31.7 2:19.5 View workout
12/03/18 10,000m 43:38.6 2:10.9 View workout
11/27/18 5,000m 22:38.5 2:15.8 View workout
11/26/18 6,860m 30:00.0 2:11.1 View workout
11/16/18 10,000m 41:58.9 2:05.9 View workout
11/13/18 13,613m 1:00:00.0 2:12.2 View workout
11/06/18 7,209m 30:00.0 2:04.8 View workout
11/03/18 10,000m 42:23.9 2:07.1 View workout
10/27/18 10,000m 42:55.1 2:08.7

WOW Equipment, bad shape

 View workout
05/30/18 10,000m 43:17.5 2:09.8 View workout
05/23/18 5,000m 21:10.1 2:07.0 View workout
05/19/18 10,000m 41:41.5 2:05.0 View workout
05/14/18 5,000m 22:06.8 2:12.6 View workout
05/08/18 5,000m 21:44.8 2:10.4 View workout
05/02/18 10,000m 44:36.0 2:13.8 View workout
09/06/17 7,956m 35:00.0 2:11.9

Pyramid Interval 2-3-4-5-4-3-2 hard / 2 easy

 View workout
08/30/17 10,000m 42:35.9 2:07.7 View workout
08/28/17 7,118m 30:00.0 2:06.4 View workout
08/26/17 10,000m 42:38.2 2:07.9 View workout