Sign Up
1,338,207
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 27–December 24
January Revolutions January 1–31
Virtual Team Challenge January 1–31

View Challenges

Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Stefan Heline

Log

Date Workout Score Ave Comments Action
02/22/19 42:08.2 10,000m 2:06.4

2019 WPI O.M.C. Challenge

 View workout
02/19/19 43:01.4 10,000m 2:09.0

Interval 4x2500
1 : 2500m 2:14.7/500m 11:13.6
2 : 2500m 2:09.9/500m 10:49.8
3 : 2500m 2:05.0/500m 10:25.4
4 : 2500m 2…

 View workout
02/07/19 41:48.2 10,000m 2:05.4 View workout
02/04/19 42:15.0 9,310m 2:16.1

Interval 4x2000m 2min Rest
#1: 8:50
#2: 8:20
#3: 8:05
#4: 9:00

 View workout
01/27/19 41:40.1 10,000m 2:05.0 View workout
12/18/18 1:00:00.0 13,913m 2:09.3 View workout
12/12/18 46:31.7 10,000m 2:19.5 View workout
12/03/18 43:38.6 10,000m 2:10.9 View workout
11/27/18 22:38.5 5,000m 2:15.8 View workout
11/26/18 30:00.0 6,860m 2:11.1 View workout
11/16/18 41:58.9 10,000m 2:05.9 View workout
11/13/18 1:00:00.0 13,613m 2:12.2 View workout
11/06/18 30:00.0 7,209m 2:04.8 View workout
11/03/18 42:23.9 10,000m 2:07.1 View workout
10/27/18 42:55.1 10,000m 2:08.7

WOW Equipment, bad shape

 View workout
05/30/18 43:17.5 10,000m 2:09.8 View workout
05/23/18 21:10.1 5,000m 2:07.0 View workout
05/19/18 41:41.5 10,000m 2:05.0 View workout
05/14/18 22:06.8 5,000m 2:12.6 View workout
05/08/18 21:44.8 5,000m 2:10.4 View workout
05/02/18 44:36.0 10,000m 2:13.8 View workout
09/06/17 35:00.0 7,956m 2:11.9

Pyramid Interval 2-3-4-5-4-3-2 hard / 2 easy

 View workout
08/30/17 42:35.9 10,000m 2:07.7 View workout
08/28/17 30:00.0 7,118m 2:06.4 View workout
08/26/17 42:38.2 10,000m 2:07.9 View workout