Concept2 Logbook | Log for Stefan Heline

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Stefan Heline

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/20/19	6,000m	26:37.9	2:13.1	RowErg	Hwt	@WOW	View workout
11/18/19	5,000m	22:22.2	2:14.2	RowErg	Hwt	@WOW	View workout
10/31/19	6,000m	24:56.9	2:04.7	RowErg	Hwt		View workout
10/23/19	6,000m	25:44.3	2:08.6	RowErg	Hwt		View workout
06/22/19	13,585m	1:00:00.0	2:12.4	RowErg	Hwt		View workout
06/19/19	5,000m	21:42.9	2:10.2	RowErg	Hwt		View workout
06/18/19	6,704m	30:00.0	2:14.2	RowErg	Hwt		View workout
04/01/19	10,000m	42:42.1	2:08.1	RowErg	Hwt		View workout
03/25/19	9,025m	43:00.0	2:22.9	RowErg	Hwt	10x500m/2:00r/1000m Warm-up 5000m/19:09@1:54.9 27spm	View workout
03/23/19	7,007m	30:00.0	2:08.4	RowErg	Hwt		View workout
03/17/19	5,236m	21:00.0	2:00.3	RowErg	Hwt	Pyramid Intervals Warmup: 5min 1:00/1:00Rest 2;00/2:00Rest 3:00/3:00Rest 4:00/4:00Rest 3:00/3::00Rest 2:00/2:…	View workout
03/09/19	14,151m	1:00:00.0	2:07.1	RowErg	Hwt		View workout
03/07/19	8,000m	32:27.3	2:01.7	RowErg	Hwt	INTERVALS 4x 2000m/1:30 min Rest	View workout
03/04/19	10,000m	42:07.1	2:06.3	RowErg	Hwt	10K Straight Up, No Chaser	View workout
02/28/19	4,169m	16:00.0	1:55.1	RowErg	Hwt	Pyramid Intervals 1:00/Rest 1min 2:00/Rest 2min 3:00/Rest 3min 4:00/Rest 4min 3:00/Rest 3min 2:00/Rest 2min 1…	View workout
02/22/19	10,000m	42:08.2	2:06.4	RowErg	Hwt	2019 WPI O.M.C. Challenge	View workout
02/19/19	10,000m	43:01.4	2:09.0	RowErg	Hwt	Interval 4x2500 1 : 2500m 2:14.7/500m 11:13.6 2 : 2500m 2:09.9/500m 10:49.8 3 : 2500m 2:05.0/500m 10:25.4 4 : 2500m 2…	View workout
02/07/19	10,000m	41:48.2	2:05.4	RowErg	Hwt		View workout
02/04/19	9,310m	42:15.0	2:16.1	RowErg	Hwt	Interval 4x2000m 2min Rest #1: 8:50 #2: 8:20 #3: 8:05 #4: 9:00	View workout
01/27/19	10,000m	41:40.1	2:05.0	RowErg	Hwt		View workout

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