Stefan Heline

Log

Date Workout Score Ave Comments Action
12/30/19 30:00.0 6,937m 2:09.7

@WOW #soooslow

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12/27/19 30:00.0 7,079m 2:07.1 View workout
12/14/19 30:00.0 7,207m 2:04.8 View workout
12/10/19 22:09.4 5,000m 2:12.9

@WOW

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12/07/19 42:18.3 10,000m 2:06.9 View workout
12/05/19 21:56.6 5,000m 2:11.6

@WOW

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12/04/19 22:11.1 5,000m 2:13.1

@WOW

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11/28/19 43:00.8 10,000m 2:09.0

Banking calorie credits

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11/25/19 26:08.0 6,000m 2:10.6

@WOW

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11/23/19 42:41.8 10,000m 2:08.0 View workout
11/20/19 26:37.9 6,000m 2:13.1

@WOW

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11/18/19 22:22.2 5,000m 2:14.2

@WOW

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10/31/19 24:56.9 6,000m 2:04.7 View workout
10/23/19 25:44.3 6,000m 2:08.6 View workout
06/22/19 1:00:00.0 13,585m 2:12.4 View workout
06/19/19 21:42.9 5,000m 2:10.2 View workout
06/18/19 30:00.0 6,704m 2:14.2 View workout
04/01/19 42:42.1 10,000m 2:08.1 View workout
03/25/19 43:00.0 9,025m 2:22.9

10x500m/2:00r/1000m Warm-up
5000m/19:09@1:54.9 27spm

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03/23/19 30:00.0 7,007m 2:08.4 View workout
03/17/19 21:00.0 5,236m 2:00.3

Pyramid Intervals
Warmup: 5min
1:00/1:00Rest
2;00/2:00Rest
3:00/3:00Rest
4:00/4:00Rest
3:00/3::00Rest
2:00/2:…

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03/09/19 1:00:00.0 14,151m 2:07.1 View workout
03/07/19 32:27.3 8,000m 2:01.7

INTERVALS
4x 2000m/1:30 min Rest

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03/04/19 42:07.1 10,000m 2:06.3

10K Straight Up, No Chaser

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02/28/19 16:00.0 4,169m 1:55.1

Pyramid Intervals
1:00/Rest 1min
2:00/Rest 2min
3:00/Rest 3min
4:00/Rest 4min
3:00/Rest 3min
2:00/Rest 2min
1…

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