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Log

Date Distance Time Pace Comments Action
02/10/20 10,000m 41:47.6 2:05.3

@WOW

 View workout
02/08/20 14,117m 1:00:00.0 2:07.5 View workout
01/31/20 7,309m 30:00.0 2:03.1 View workout
01/25/20 10,000m 41:50.9 2:05.5 View workout
01/20/20 4,853m 20:00.0 2:03.6 View workout
01/18/20 10,000m 41:53.9 2:05.6 View workout
01/16/20 5,000m 21:28.0 2:08.8

@WOW #thoughts4HolyCrossRowing

 View workout
01/04/20 10,000m 42:37.7 2:07.8 View workout
01/02/20 5,000m 22:42.7 2:16.2

Light Pull 24 SPM Max @WOW

 View workout
12/31/19 5,000m 21:44.9 2:10.4

@WOW

 View workout
12/30/19 6,937m 30:00.0 2:09.7

@WOW #soooslow

 View workout
12/27/19 7,079m 30:00.0 2:07.1 View workout
12/14/19 7,207m 30:00.0 2:04.8 View workout
12/10/19 5,000m 22:09.4 2:12.9

@WOW

 View workout
12/07/19 10,000m 42:18.3 2:06.9 View workout
12/05/19 5,000m 21:56.6 2:11.6

@WOW

 View workout
12/04/19 5,000m 22:11.1 2:13.1

@WOW

 View workout
11/28/19 10,000m 43:00.8 2:09.0

Banking calorie credits

 View workout
11/25/19 6,000m 26:08.0 2:10.6

@WOW

 View workout
11/23/19 10,000m 42:41.8 2:08.0 View workout