Robin Teply

Log

Date Workout Score Ave Comments Action
01/22/19 3:05 578m 2:40.1

... Cooldown

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01/22/19 3:07 901m 1:44.0

VOmax

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01/22/19 5:08 986m 2:36.2

.. Adaption

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01/22/19 5:05 1,285m 1:58.7

. Prefaze

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01/22/19 2:13 525m 2:07.5

... Warmup

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01/21/19 2:12 445m 2:28.5

... Cooldown

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01/21/19 20:04 5,031m 1:59.7

Endurance

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01/21/19 2:30 491m 2:32.8

... Cooldown

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01/21/19 10:05 2,511m 2:00.4

Recovery

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01/20/19 1:44:51.0 30,000m 1:44.8

XC CT Race Kasperska 30

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01/19/19 2:21:41.0 45,000m 1:34.4

XC CT Race NMNM 50

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01/18/19 4:04 854m 2:23.2

... Cooldown

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01/18/19 2000m 7:12.5 1:48.1

VOmax

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01/18/19 5:04 1,258m 2:01.1

... Warmup

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01/17/19 7:04 1,578m 2:14.5

... Cooldown

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01/17/19 2000m 7:17.4 1:49.3

VOmax

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01/17/19 8:32 2,019m 2:06.9

... Warmup

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01/16/19 10:03 2,486m 2:01.4

--- Rest ---

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01/15/19 2:04 381m 2:43.3

... Cooldown

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01/15/19 10:01 2,365m 2:07.1

. Postfaze

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01/15/19 4:00 1,159m 1:43.5

Tabata 144 315W/155H=121J/H 503W/162H=186J/H (329+216)=291

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01/15/19 4:06 747m 2:44.7

.. Loading

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01/15/19 8:04 2,039m 1:58.8

. Prefaze

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01/15/19 2:09 514m 2:06.0

... Wormup

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01/14/19 2:08 380m 2:49.3

... Cooldown

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