Robin Teply

Log

Date Distance Time Pace Comments Action
01/20/19 30,000m 1:44:51.0 1:44.8

XC CT Race Kasperska 30

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01/19/19 45,000m 2:21:41.0 1:34.4

XC CT Race NMNM 50

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01/18/19 854m 4:04.7 2:23.2

... Cooldown

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01/18/19 2,000m 7:12.5 1:48.1

VOmax

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01/18/19 1,258m 5:04.8 2:01.1

... Warmup

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01/17/19 1,578m 7:04.5 2:14.5

... Cooldown

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01/17/19 2,000m 7:17.4 1:49.3

VOmax

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01/17/19 2,019m 8:32.6 2:06.9

... Warmup

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01/16/19 2,486m 10:03.7 2:01.4

--- Rest ---

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01/15/19 381m 2:04.5 2:43.3

... Cooldown

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01/15/19 2,365m 10:01.4 2:07.1

. Postfaze

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01/15/19 1,159m 4:00.0 1:43.5

Tabata 144 315W/155H=121J/H 503W/162H=186J/H (329+216)=291

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01/15/19 747m 4:06.1 2:44.7

.. Loading

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01/15/19 2,039m 8:04.6 1:58.8

. Prefaze

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01/15/19 514m 2:09.6 2:06.0

... Wormup

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01/14/19 380m 2:08.7 2:49.3

... Cooldown

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01/14/19 2,390m 10:04.2 2:06.4

. Postfaze

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01/14/19 1,154m 4:00.0 1:43.9

Tabata 167 311/154=121 \ 515W/160H=193 (321+204)=282

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01/14/19 791m 4:05.0 2:34.8

.. Loading

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01/14/19 2,063m 8:10.3 1:58.8

. Prefaze

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