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Robin Teply

Log

Date Distance Time Pace Comments Action
12/21/18 1,144m 4:00.0 1:44.8

Tabata 303W/156H/52S=117 Sup:500W/163H/64S=184 Inf:203W InfSup:319W

 View workout
12/21/18 3,456m 15:04.7 2:10.8

... Warmup

 View workout
12/20/18 2,970m 13:04.6 2:12.0

... Cooldown

 View workout
12/20/18 1,144m 4:00.0 1:44.8

Tabata 303W/158H=115 Sup:480W/165H=175 Inf:207W InfSup:308W

 View workout
12/20/18 3,033m 13:03.1 2:09.0

... Wormup

 View workout
12/19/18 3,422m 15:05.3 2:12.2

... Cooldown

 View workout
12/19/18 1,127m 4:00.0 1:46.4

Tabata 290W/158H=110 Sup:508W/169H=180 InfSup:301W Inf:186W

 View workout
12/19/18 2,672m 11:05.6 2:04.5

... Warmup

 View workout
12/18/18 1,955m 8:05.4 2:04.1

--- Rest

 View workout
12/17/18 0m

------- Rest -------

 View workout
12/16/18 25,920m 1:36:00.0 1:51.1

XC skiing Jizerky

 View workout
12/15/18 0m

------- Rest -------

 View workout
12/14/18 6,153m 25:05.0 2:02.2

Aerostereo

 View workout
12/14/18 2,744m 12:05.3 2:12.1

... Cooldown

 View workout
12/14/18 1,144m 4:00.0 1:44.8

Tabata 303W/158H/53S=115 Sup:510W/165H/66S=185 InfSup:322W Inf:198W

 View workout
12/14/18 3,298m 14:04.1 2:07.9

... Warmup

 View workout
12/13/18 2,127m 8:46.5 2:03.7

----- Rest -----

 View workout
12/12/18 4,952m 20:14.6 2:02.6

Aerostereo

 View workout
12/12/18 1,153m 5:15.4 2:16.7

... Cooldown

 View workout
12/12/18 4,839m 20:04.3 2:04.4

Aeroboost

 View workout