Robin Teply

Log

Date Workout Score Ave Comments Action
11/26/18 11:09 2,610m 2:08.2

... Warmup

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11/25/18 0m

------- Rest -------

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11/24/18 10:09 2,247m 2:15.6

... Cooldown

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11/24/18 20:04 5,091m 1:58.2

Aeroboost^3 211W/150H=84 Sup:273W/164H=100

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11/23/18 10:05 2,237m 2:15.4

... Cooldown

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11/23/18 20:03 5,098m 1:57.9

Aeroboost^3 213W/150H=85 Sup:267W/165H=97

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11/22/18 10:06 2,141m 2:21.5

... Cooldown

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11/22/18 4:31 1,262m 1:47.6

Tabata InfSup>=350W 4min/288W

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11/22/18 12:04 2,757m 2:11.3

... Warmup

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11/21/18 0m

------- Rest -------

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11/20/18 5:05 1,076m 2:21.7

... Cooldown

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11/20/18 20:03 5,057m 1:59.0

Aeroboost^2 215W/145H=89 Sup:255W/163H=94

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11/19/18 5:04 1,068m 2:22.5

... Cooldown

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11/19/18 20:04 5,044m 1:59.3

Aeroboost 206W/148H=84 Sup:233W/159H=88

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11/18/18 33:00.0 11,000m 1:30.0

Fartlek

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11/17/18 7:04 1,540m 2:17.9

... Cooldown

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11/17/18 4:31 1,246m 1:48.9

Tabata minmax>350W

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11/17/18 11:52 2,791m 2:07.5

... Wormup

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11/16/18 25:04 6,193m 2:01.4

Aerobic Boost^2

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11/15/18 v11:00/r...3 6,840m 2:09.1

Tabata 2km

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11/14/18 10:09 2,515m 2:01.2

Aerobic Hypoboost

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11/13/18 v11:00/r...4 6,817m 2:12.0

Tabata 7+1/2 min

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11/12/18 0m

------- Rest -------

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11/11/18 27:05 6,706m 2:01.2

Aerobic Boost

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11/10/18 v10:00/r...4 6,474m 2:09.7

Tabata 6+1.5 min

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