Robin Teply

Log

Date Distance Time Pace Comments Action
01/29/19 2,489m 10:05.7 2:01.6 View workout
01/28/19 370m 2:06.0 2:50.2 View workout
01/28/19 2,444m 10:03.8 2:03.5 View workout
01/27/19 44,000m 2:34:20.0 1:45.2

XC CT Race Jilemnicka 50

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01/26/19 1,303m 7:08.0 2:44.2

… Cooldown

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01/26/19 2,402m 10:03.9 2:05.7

. Postfaze

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01/26/19 1,163m 4:00.0 1:43.1

Tabata

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01/26/19 719m 4:05.7 2:50.8

.. Adaption

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01/26/19 2,547m 10:03.2 1:58.4

. Prefaze

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01/25/19 384m 2:05.2 2:43.0

... Cooldown

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01/25/19 2,470m 10:04.6 2:02.3

... Recovery

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01/24/19 1,861m 10:06.6 2:42.9

... Cooldown

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01/24/19 1,822m 6:48.6 1:52.1

VOmax

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01/24/19 720m 4:03.7 2:49.2

.. Adapting

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01/24/19 1,274m 5:04.5 1:59.5

. Prefaze

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01/24/19 543m 2:17.1 2:06.2

... Warmup

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01/23/19 792m 4:04.8 2:34.5

... Cooldown

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01/23/19 4,030m 16:03.3 1:59.5

Endurance

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01/22/19 578m 3:05.1 2:40.1

... Cooldown

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01/22/19 901m 3:07.5 1:44.0

VOmax

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