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Robin Teply

Log

Date Distance Time Pace Comments Action
12/02/18 0m

------- Rest -------

 View workout
12/01/18 2,777m 12:04.8 2:10.5

... Cooldown

 View workout
12/01/18 1,161m 4:02.4 1:44.3

Tabata 308W/159H/52S=116 Sup:498W/164H=182 Inf:193W InfSup:357W

 View workout
12/01/18 2,592m 11:12.2 2:09.6

... Warmup

 View workout
11/30/18 0m

———- Rest ———-

 View workout
11/29/18 2,290m 10:04.8 2:12.0

... Cooldown

 View workout
11/29/18 5,131m 20:05.8 1:57.5

Aeroboost 216W/152H=85 Sup:266W/163H=98

 View workout
11/28/18 2,294m 10:06.8 2:12.2

... Cooldown

 View workout
11/28/18 5,112m 20:03.6 1:57.7

Aeroboost 215W/150H=86 Sup:276W/164H=101

 View workout
11/28/18 2,200m 9:30.0 2:09.5

... Cooldown

 View workout
11/27/18 5,077m 20:03.5 1:58.5

Hyperaeroboost 210W/147H=86 Sup:255W/163H=94

 View workout
11/26/18 3,395m 15:07.0 2:13.5

... Cooldown

 View workout
11/26/18 1,150m 4:02.5 1:45.4

Tabata 299W/160H=112 Sup:483W/167H=174 Inf:167W InfSup:356W

 View workout
11/26/18 2,610m 11:09.5 2:08.2

... Warmup

 View workout
11/25/18 0m

------- Rest -------

 View workout
11/24/18 2,247m 10:09.5 2:15.6

... Cooldown

 View workout
11/24/18 5,091m 20:04.5 1:58.2

Aeroboost^3 211W/150H=84 Sup:273W/164H=100

 View workout
11/23/18 2,237m 10:05.8 2:15.4

... Cooldown

 View workout
11/23/18 5,098m 20:03.1 1:57.9

Aeroboost^3 213W/150H=85 Sup:267W/165H=97

 View workout
11/22/18 2,141m 10:06.0 2:21.5

... Cooldown

 View workout