Robin Teply

Log

Date Workout Score Ave Comments Action
11/09/18 27:06 6,780m 1:59.9

Aerobic Boost

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11/08/18 v10:00/r...4 6,626m 2:06.7

Tabata 5.5+2 min

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11/07/18 27:05 6,658m 2:02.0

Aerobic Boost

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11/06/18 v10:00/r...4 6,529m 2:08.6

Tabata 4+3 min

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11/05/18 27:05 6,568m 2:03.7

Aerobic Steady

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11/04/18 0m

------- Rest -------

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11/03/18 30:04 7,222m 2:04.9

Aerobic Steady

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11/02/18 27:04 6,644m 2:02.2

1306W^ : 830B^ = 1.57

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11/01/18 27:57 6,896m 2:01.6

1358W^ : 784B^ = 1.73 : 195W / 145b/min , 317W / 163b/min

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10/31/18 27:05 6,633m 2:02.5

1000W^ : 623B^ = 1.61

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10/30/18 27:53 6,803m 2:03.0

1301W^ : 817B^ = 1.59

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10/29/18 27:06 6,755m 2:00.3

1228W^ : 594B^ = 2.07 : 201W / 143b/m , 316W / 162b/m

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10/28/18 0m

------- Rest -------

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10/27/18 25:05 6,263m 2:00.2

1486W^ : 749B^ = 1.98

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10/26/18 20:04 4,814m 2:05.0

Aerobic Boost

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10/25/18 5:03 1,001m 2:31.4

... Cooldown

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10/25/18 3:31 1,001m 1:45.4

VOxBoost0 Fail

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10/25/18 10:04 2,349m 2:08.7

... Warmup

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10/24/18 20:05 4,850m 2:04.2

Aerobic Boost

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10/23/18 5:13 1,132m 2:18.5

... Cooldown

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10/23/18 10:02 2,519m 1:59.6

Aerobic Steady

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10/23/18 10:04 2,464m 2:02.6

... Warmup

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10/22/18 v10:00/r...3 5,925m 2:06.5

Inremiterent HIIT

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10/21/18 0m

------- Rest -------

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10/20/18 0m

------- Rest -------

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