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Robin Teply

Log

Date Distance Time Pace Comments Action
01/04/19 0m

------- Rest -------

 View workout
01/03/19 25,620m 1:47:28.0 2:05.8

XC Jizerka

 View workout
01/02/19 2,774m 12:08.5 2:11.3

… Cooldown

 View workout
01/02/19 1,170m 4:00.0 1:42.5

Tabata 324W/156H/47S=125 Sup:517W/166H=187 Inf:250W InfSup:308W Drag:248

 View workout
01/02/19 3,361m 14:06.6 2:05.9

… Warmup

 View workout
01/01/19 0m

------- Rest -------

 View workout
12/31/18 41,170m 2:21:13.0 1:42.9

XC Jizerka

 View workout
12/30/18 2,720m 12:06.2 2:13.4

... Cooldown

 View workout
12/30/18 1,146m 4:00.0 1:44.7

Tabata 305W/156H Drag:133

 View workout
12/30/18 3,344m 14:05.2 2:06.3

... Warmup

 View workout
12/29/18 2,752m 12:05.0 2:11.7

… Cooldown

 View workout
12/29/18 1,160m 4:00.0 1:43.4

Tabata 316W/155H/52=122 Sup:498W/162H=184 InfSup:340W Inf:221W Drag:134

 View workout
12/29/18 3,301m 14:04.2 2:07.8

… Warmup

 View workout
12/28/18 39,000m 2:36:20.0 2:00.2

XC Kvilda

 View workout
12/27/18 0m

------- Rest -------

 View workout
12/26/18 36,000m 2:12:42.0 1:50.5

XC Kvilda

 View workout
12/25/18 2,781m 12:05.9 2:10.5

... Cooldown

 View workout
12/25/18 1,156m 4:00.0 1:43.8

Tabata 313W/155H=121 Sup:503W/164H=184 Inf:206W InfSup:326W Drag:131

 View workout
12/25/18 3,309m 14:09.7 2:08.3

... Warmup

 View workout
12/24/18 4,123m 19:35.0 2:22.4

Aerostereo

 View workout