Robin Teply

Log

Date Workout Score Ave Comments Action
12/20/18 4:00 1,144m 1:44.8

Tabata 303W/158H=115 Sup:480W/165H=175 Inf:207W InfSup:308W

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12/20/18 13:03 3,033m 2:09.0

... Wormup

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12/19/18 15:05 3,422m 2:12.2

... Cooldown

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12/19/18 4:00 1,127m 1:46.4

Tabata 290W/158H=110 Sup:508W/169H=180 InfSup:301W Inf:186W

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12/19/18 11:05 2,672m 2:04.5

... Warmup

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12/18/18 8:05 1,955m 2:04.1

--- Rest

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12/17/18 0m

------- Rest -------

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12/16/18 1:36:00.0 25,920m 1:51.1

XC skiing Jizerky

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12/15/18 0m

------- Rest -------

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12/14/18 25:05 6,153m 2:02.2

Aerostereo

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12/14/18 12:05 2,744m 2:12.1

... Cooldown

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12/14/18 4:00 1,144m 1:44.8

Tabata 303W/158H/53S=115 Sup:510W/165H/66S=185 InfSup:322W Inf:198W

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12/14/18 14:04 3,298m 2:07.9

... Warmup

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12/13/18 8:46 2,127m 2:03.7

----- Rest -----

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12/12/18 20:14 4,952m 2:02.6

Aerostereo

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12/12/18 5:15 1,153m 2:16.7

... Cooldown

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12/12/18 20:04 4,839m 2:04.4

Aeroboost

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12/12/18 0m

---------- Up ----------

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12/10/18 0m

---------- Down ----------

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12/09/18 40:05 9,883m 2:01.6

Aerostereo 194W/136H/49S=86/238/278 Sup:224W/141H/51S=95/264/276

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12/09/18 16:05 3,658m 2:11.9

... Cooldown

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12/09/18 2000m 7:05.8 1:46.4

VOx 290W/156H/53S=112/328/294 Sup:383W/166H/58S=138/396/286

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12/09/18 7:08 1,750m 2:02.5

... Warmup

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12/08/18 20:08 4,931m 2:02.5

Aerostereo 190W/134/45S=85/253/298 Sup:221W/140H/47S=95/282/298

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12/08/18 15:04 3,367m 2:14.2

... Cooldown

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