Robin Teply

Log

Date Distance Time Pace Comments Action
01/14/19 679m 2:51.3 2:06.1

... Wormup

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01/13/19 25,510m 1:31:27.0 1:47.5

XC Jizerka

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01/12/19 37,910m 2:02:55.0 1:37.2

XC Jizerka

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01/11/19 536m 2:43.4 2:32.4

... Cooldown

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01/11/19 2,403m 10:04.0 2:05.6

. Posfaze

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01/11/19 1,155m 4:00.0 1:43.8

Tabata Drag:155 312W/155H=121 Sup:515W/161H=192 Dip:193 Crux:335

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01/11/19 3,256m 14:05.7 2:09.8

... Warmup

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01/10/19 2,694m 12:06.7 2:14.8

... Cooldown

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01/10/19 1,142m 4:00.0 1:45.0

Tabata 302W/156H=116 Sup:495W/163H=182 Inf:202W InfSup:311W Drag:185

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01/10/19 2,844m 12:34.0 2:12.5

... Warmup

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01/10/19 505m 2:08.2 2:06.9

... Warmup

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01/10/19 1,967m 10:47.4 2:44.5

..... Measuring

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01/09/19 3,355m 15:39.2 2:19.9

... Cooldown

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01/09/19 1,114m 4:00.0 1:47.7

Tabata 280W/152H=110 Sup:500W/158W=189 Inf:175W InfSup:258W Drag:171

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01/09/19 3,173m 14:05.8 2:13.2

... Warmup

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01/08/19 0m

------- Rest -------

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01/07/19 0m

------- Rest -------

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01/06/19 17,500m 1:10:09.0 2:00.2

XC Rezek

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01/05/19 30,000m 1:46:13.0 1:46.2

XC CT Race NLM

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01/05/19 10,920m 37:59.0 1:44.3

XC Jizerka

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