Robin Teply

Log

Date Distance Time Pace Comments Action
01/22/19 986m 5:08.2 2:36.2

.. Adaption

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01/22/19 1,285m 5:05.3 1:58.7

. Prefaze

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01/22/19 525m 2:13.9 2:07.5

... Warmup

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01/21/19 445m 2:12.2 2:28.5

... Cooldown

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01/21/19 5,031m 20:04.9 1:59.7

Endurance

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01/21/19 491m 2:30.1 2:32.8

... Cooldown

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01/21/19 2,511m 10:05.1 2:00.4

Recovery

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01/20/19 30,000m 1:44:51.0 1:44.8

XC CT Race Kasperska 30

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01/19/19 45,000m 2:21:41.0 1:34.4

XC CT Race NMNM 50

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01/18/19 854m 4:04.7 2:23.2

... Cooldown

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01/18/19 2,000m 7:12.5 1:48.1

VOmax

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01/18/19 1,258m 5:04.8 2:01.1

... Warmup

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01/17/19 1,578m 7:04.5 2:14.5

... Cooldown

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01/17/19 2,000m 7:17.4 1:49.3

VOmax

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01/17/19 2,019m 8:32.6 2:06.9

... Warmup

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01/16/19 2,486m 10:03.7 2:01.4

--- Rest ---

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01/15/19 381m 2:04.5 2:43.3

... Cooldown

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01/15/19 2,365m 10:01.4 2:07.1

. Postfaze

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01/15/19 1,159m 4:00.0 1:43.5

Tabata 144 315W/155H=121J/H 503W/162H=186J/H (329+216)=291

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01/15/19 747m 4:06.1 2:44.7

.. Loading

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