Concept2 Logbook | Log for Robin Teply

Robin Teply

Date	Distance	Time	Pace	Type	Comments	Action
10/26/18	4,814m	20:04.0	2:05.0	SkiErg	Aerobic Boost	View workout
10/25/18	1,001m	5:03.2	2:31.4	SkiErg	... Cooldown	View workout
10/25/18	1,001m	3:31.1	1:45.4	SkiErg	VOxBoost0 Fail	View workout
10/25/18	2,349m	10:04.8	2:08.7	SkiErg	... Warmup	View workout
10/24/18	4,850m	20:05.5	2:04.2	SkiErg	Aerobic Boost	View workout
10/23/18	1,132m	5:13.7	2:18.5	SkiErg	... Cooldown	View workout
10/23/18	2,519m	10:02.9	1:59.6	SkiErg	Aerobic Steady	View workout
10/23/18	2,464m	10:04.4	2:02.6	SkiErg	... Warmup	View workout
10/22/18	5,925m	25:00.0	2:06.5	SkiErg	Inremiterent HIIT	View workout
10/21/18	0m			SkiErg	------- Rest -------	View workout
10/20/18	0m			SkiErg	------- Rest -------	View workout
10/19/18	18,002m	1:15:00.0	2:04.9	SkiErg	VOxBoostD@324W + 162	View workout
10/18/18	9,521m	40:00.0	2:06.0	SkiErg	VOxBoostC@324W • 159	View workout
10/17/18	14,283m	1:00:00.0	2:06.0	SkiErg	VOxBoostB@324W + 164	View workout
10/16/18	14,500m	1:00:00.0	2:04.1	SkiErg	VOxBoostA@324W • 161	View workout
10/15/18	5,971m	25:00.0	2:05.6	SkiErg	VOxBoost9@324W - 156	View workout
10/14/18	8,830m	41:44.0	2:21.7	Rollerski	XCR Krkonose Spind	View workout
10/13/18	13,935m	1:00:00.0	2:09.1	SkiErg	VOxBoost7@324W - 157	View workout
10/12/18	7,199m	30:00.0	2:05.0	SkiErg	VOxBoost4@324W • 160	View workout
10/12/18	21,750m	1:11:56.0	1:39.2	Rollerski	XCR Cernosice	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8