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Log

Date Workout Score Ave Comments Action
11/16/18 25:04 6,193m 2:01.4

Aerobic Boost^2

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11/15/18 v11:00/r...3 6,840m 2:09.1

Tabata 2km

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11/14/18 10:09 2,515m 2:01.2

Aerobic Hypoboost

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11/13/18 v11:00/r...4 6,817m 2:12.0

Tabata 7+1/2 min

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11/12/18 0m

------- Rest -------

 View workout
11/11/18 27:05 6,706m 2:01.2

Aerobic Boost

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11/10/18 v10:00/r...4 6,474m 2:09.7

Tabata 6+1.5 min

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11/09/18 27:06 6,780m 1:59.9

Aerobic Boost

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11/08/18 v10:00/r...4 6,626m 2:06.7

Tabata 5.5+2 min

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11/07/18 27:05 6,658m 2:02.0

Aerobic Boost

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11/06/18 v10:00/r...4 6,529m 2:08.6

Tabata 4+3 min

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11/05/18 27:05 6,568m 2:03.7

Aerobic Steady

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11/04/18 0m

------- Rest -------

 View workout
11/03/18 30:04 7,222m 2:04.9

Aerobic Steady

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11/02/18 27:04 6,644m 2:02.2

1306W^ : 830B^ = 1.57

 View workout
11/01/18 27:57 6,896m 2:01.6

1358W^ : 784B^ = 1.73 : 195W / 145b/min , 317W / 163b/min

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10/31/18 27:05 6,633m 2:02.5

1000W^ : 623B^ = 1.61

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10/30/18 27:53 6,803m 2:03.0

1301W^ : 817B^ = 1.59

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10/29/18 27:06 6,755m 2:00.3

1228W^ : 594B^ = 2.07 : 201W / 143b/m , 316W / 162b/m

 View workout
10/28/18 0m

------- Rest -------

 View workout
10/27/18 25:05 6,263m 2:00.2

1486W^ : 749B^ = 1.98

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10/26/18 20:04 4,814m 2:05.0

Aerobic Boost

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10/25/18 5:03 1,001m 2:31.4

... Cooldown

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10/25/18 3:31 1,001m 1:45.4

VOxBoost0 Fail

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10/25/18 10:04 2,349m 2:08.7

... Warmup

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