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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
11/28/18 5,112m 20:03.6 1:57.7

Aeroboost 215W/150H=86 Sup:276W/164H=101

 View workout
11/28/18 2,200m 9:30.0 2:09.5

... Cooldown

 View workout
11/27/18 5,077m 20:03.5 1:58.5

Hyperaeroboost 210W/147H=86 Sup:255W/163H=94

 View workout
11/26/18 3,395m 15:07.0 2:13.5

... Cooldown

 View workout
11/26/18 1,150m 4:02.5 1:45.4

Tabata 299W/160H=112 Sup:483W/167H=174 Inf:167W InfSup:356W

 View workout
11/26/18 2,610m 11:09.5 2:08.2

... Warmup

 View workout
11/25/18 0m

------- Rest -------

 View workout
11/24/18 2,247m 10:09.5 2:15.6

... Cooldown

 View workout
11/24/18 5,091m 20:04.5 1:58.2

Aeroboost^3 211W/150H=84 Sup:273W/164H=100

 View workout
11/23/18 2,237m 10:05.8 2:15.4

... Cooldown

 View workout
11/23/18 5,098m 20:03.1 1:57.9

Aeroboost^3 213W/150H=85 Sup:267W/165H=97

 View workout
11/22/18 2,141m 10:06.0 2:21.5

... Cooldown

 View workout
11/22/18 1,262m 4:31.8 1:47.6

Tabata InfSup>=350W 4min/288W

 View workout
11/22/18 2,757m 12:04.2 2:11.3

... Warmup

 View workout
11/21/18 0m

------- Rest -------

 View workout
11/20/18 1,076m 5:05.0 2:21.7

... Cooldown

 View workout
11/20/18 5,057m 20:03.9 1:59.0

Aeroboost^2 215W/145H=89 Sup:255W/163H=94

 View workout
11/19/18 1,068m 5:04.4 2:22.5

... Cooldown

 View workout
11/19/18 5,044m 20:04.2 1:59.3

Aeroboost 206W/148H=84 Sup:233W/159H=88

 View workout
11/18/18 11,000m 33:00.0 1:30.0

Fartlek

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