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Log

Date Distance Time Pace Comments Action
08/29/18 9,600m 28:35.0 1:29.3

XCR PSP Dvoracky Down

 View workout
08/28/18 1,046m 7:03.6 3:22.4 View workout
08/28/18 5,412m 20:00.0 1:50.8 View workout
08/28/18 1,613m 7:03.7 2:11.3 View workout
08/27/18 5,012m 21:08.8 2:06.5 View workout
08/26/18 16,000m 52:50.0 1:39.0

XCR PSP SBlan4^-

 View workout
08/26/18 16,000m 55:41.0 1:44.4

XCR PSP SBlan 4.^+

 View workout
08/25/18 12,070m 31:16.0 1:17.7

XCR C PSP SKlet 34^-34%1.*3+ !0+A-7. RecoA

 View workout
08/25/18 12,070m 55:28.0 2:17.8

XCR C PSP SKlet 34^+34%2-*3+ !0+A-7. Reco

 View workout
08/24/18 1,247m 7:03.8 2:49.9 View workout
08/24/18 5,435m 20:00.0 1:50.3 View workout
08/24/18 1,691m 7:05.7 2:05.8 View workout
08/22/18 11,600m 38:00.0 1:38.2

XCR C PSP KRDva

 View workout
08/22/18 13,050m 34:34.0 1:19.4

XCR C PSP KRDrest 4-^-2.%0+*2. !1- A-7. Reco

 View workout
08/22/18 5,100m 22:55.0 2:14.8

XCR C PSP KRDvor 2+^+5.%0.*5. !1- A-7. RecoA

 View workout
08/21/18 901m 5:03.3 2:48.3 View workout
08/21/18 3,703m 13:34.8 1:50.0 View workout
08/21/18 1,645m 7:02.2 2:08.3 View workout
08/20/18 7,368m 30:59.9 2:06.2 View workout
08/20/18 7,090m 30:08.8 2:07.5 View workout