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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
10/30/18 6,803m 27:53.9 2:03.0

1301W^ : 817B^ = 1.59

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10/29/18 6,755m 27:06.0 2:00.3

1228W^ : 594B^ = 2.07 : 201W / 143b/m , 316W / 162b/m

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10/28/18 0m

------- Rest -------

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10/27/18 6,263m 25:05.9 2:00.2

1486W^ : 749B^ = 1.98

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10/26/18 4,814m 20:04.0 2:05.0

Aerobic Boost

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10/25/18 1,001m 5:03.2 2:31.4

... Cooldown

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10/25/18 1,001m 3:31.1 1:45.4

VOxBoost0 Fail

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10/25/18 2,349m 10:04.8 2:08.7

... Warmup

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10/24/18 4,850m 20:05.5 2:04.2

Aerobic Boost

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10/23/18 1,132m 5:13.7 2:18.5

... Cooldown

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10/23/18 2,519m 10:02.9 1:59.6

Aerobic Steady

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10/23/18 2,464m 10:04.4 2:02.6

... Warmup

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10/22/18 5,925m 25:00.0 2:06.5

Inremiterent HIIT

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10/21/18 0m

------- Rest -------

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10/20/18 0m

------- Rest -------

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10/19/18 18,002m 1:15:00.0 2:04.9

VOxBoostD@324W + 162

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10/18/18 9,521m 40:00.0 2:06.0

VOxBoostC@324W • 159

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10/17/18 14,283m 1:00:00.0 2:06.0

VOxBoostB@324W + 164

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10/16/18 14,500m 1:00:00.0 2:04.1

VOxBoostA@324W • 161

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10/15/18 5,971m 25:00.0 2:05.6

VOxBoost9@324W - 156

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