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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
09/30/18 12,000m 54:00.0 2:15.0

XCR Race Jested

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09/29/18 30,850m 1:19:51.0 1:17.6

XCR Race Kristinka

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09/28/18 18,678m 1:20:00.0 2:08.4

VOxBoostD@311W • 161

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09/27/18 9,096m 40:00.0 2:11.9

VOxBoostC@311W - 159

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09/26/18 14,602m 1:02:00.0 2:07.3

VOxBoostB@311W # 165

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09/25/18 5,669m 25:00.0 2:12.2

VOxBoost9@311W = 147

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09/24/18 14,180m 1:00:00.0 2:06.9

VOxBoostA@311W • 160

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09/23/18 14,043m 1:00:00.0 2:08.1

VOxBoost7@311W • 161

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09/22/18 14,257m 1:00:00.0 2:06.2

VOxBoost6@311W • 160

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09/21/18 14,176m 1:00:00.0 2:06.9

VOxBoost5@311W + 162

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09/20/18 6,865m 30:00.0 2:11.0

VOxBoost4@311W - 157

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09/19/18 10,459m 45:00.0 2:09.0

VOxBoost3@311W + 162 : 3x{(40s@95%+20s@50%)+4min@20%}

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09/18/18 13,963m 1:00:00.0 2:08.9

VOxBoost2@311W # 166

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09/17/18 9,191m 39:00.0 2:07.2

VOxBoost3@311W • 160

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09/16/18 3,241m 15:03.0 2:19.3 View workout
09/16/18 2,604m 10:00.0 1:55.2

VOxBoost1@311W = 151

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09/16/18 145m 0:30.0 1:43.4 View workout
09/16/18 4,438m 20:02.8 2:15.5 View workout
09/15/18 6,134m 30:02.5 2:26.9 View workout
09/15/18 2,000m 7:42.0 1:55.5

VOx 5min@311.1W # 164

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