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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
11/17/18 1,540m 7:04.8 2:17.9

... Cooldown

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11/17/18 1,246m 4:31.6 1:48.9

Tabata minmax>350W

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11/17/18 2,791m 11:52.2 2:07.5

... Wormup

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11/16/18 6,193m 25:04.0 2:01.4

Aerobic Boost^2

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11/15/18 6,840m 29:26.2 2:09.1

Tabata 2km

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11/14/18 2,515m 10:09.9 2:01.2

Aerobic Hypoboost

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11/13/18 6,817m 30:00.0 2:12.0

Tabata 7+1/2 min

 View workout
11/12/18 0m

------- Rest -------

 View workout
11/11/18 6,706m 27:05.6 2:01.2

Aerobic Boost

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11/10/18 6,474m 28:00.0 2:09.7

Tabata 6+1.5 min

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11/09/18 6,780m 27:06.7 1:59.9

Aerobic Boost

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11/08/18 6,626m 28:00.0 2:06.7

Tabata 5.5+2 min

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11/07/18 6,658m 27:05.3 2:02.0

Aerobic Boost

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11/06/18 6,529m 28:00.0 2:08.6

Tabata 4+3 min

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11/05/18 6,568m 27:05.3 2:03.7

Aerobic Steady

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11/04/18 0m

------- Rest -------

 View workout
11/03/18 7,222m 30:04.3 2:04.9

Aerobic Steady

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11/02/18 6,644m 27:04.8 2:02.2

1306W^ : 830B^ = 1.57

 View workout
11/01/18 6,896m 27:57.3 2:01.6

1358W^ : 784B^ = 1.73 : 195W / 145b/min , 317W / 163b/min

 View workout
10/31/18 6,633m 27:05.1 2:02.5

1000W^ : 623B^ = 1.61

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