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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
12/18/18 1,955m 8:05.4 2:04.1

--- Rest

 View workout
12/17/18 0m

------- Rest -------

 View workout
12/16/18 25,920m 1:36:00.0 1:51.1

XC skiing Jizerky

 View workout
12/15/18 0m

------- Rest -------

 View workout
12/14/18 6,153m 25:05.0 2:02.2

Aerostereo

 View workout
12/14/18 2,744m 12:05.3 2:12.1

... Cooldown

 View workout
12/14/18 1,144m 4:00.0 1:44.8

Tabata 303W/158H/53S=115 Sup:510W/165H/66S=185 InfSup:322W Inf:198W

 View workout
12/14/18 3,298m 14:04.1 2:07.9

... Warmup

 View workout
12/13/18 2,127m 8:46.5 2:03.7

----- Rest -----

 View workout
12/12/18 4,952m 20:14.6 2:02.6

Aerostereo

 View workout
12/12/18 1,153m 5:15.4 2:16.7

... Cooldown

 View workout
12/12/18 4,839m 20:04.3 2:04.4

Aeroboost

 View workout
12/12/18 0m

---------- Up ----------

 View workout
12/10/18 0m

---------- Down ----------

 View workout
12/09/18 9,883m 40:05.5 2:01.6

Aerostereo 194W/136H/49S=86/238/278 Sup:224W/141H/51S=95/264/276

 View workout
12/09/18 3,658m 16:05.3 2:11.9

... Cooldown

 View workout
12/09/18 2,000m 7:05.8 1:46.4

VOx 290W/156H/53S=112/328/294 Sup:383W/166H/58S=138/396/286

 View workout
12/09/18 1,750m 7:08.9 2:02.5

... Warmup

 View workout
12/08/18 4,931m 20:08.1 2:02.5

Aerostereo 190W/134/45S=85/253/298 Sup:221W/140H/47S=95/282/298

 View workout
12/08/18 3,367m 15:04.2 2:14.2

... Cooldown

 View workout