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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
01/09/19 1,114m 4:00.0 1:47.7

Tabata 280W/152H=110 Sup:500W/158W=189 Inf:175W InfSup:258W Drag:171

 View workout
01/09/19 3,173m 14:05.8 2:13.2

... Warmup

 View workout
01/08/19 0m

------- Rest -------

 View workout
01/07/19 0m

------- Rest -------

 View workout
01/06/19 17,500m 1:10:09.0 2:00.2

XC Rezek

 View workout
01/05/19 30,000m 1:46:13.0 1:46.2

XC CT Race NLM

 View workout
01/05/19 10,920m 37:59.0 1:44.3

XC Jizerka

 View workout
01/04/19 0m

------- Rest -------

 View workout
01/03/19 25,620m 1:47:28.0 2:05.8

XC Jizerka

 View workout
01/02/19 2,774m 12:08.5 2:11.3

… Cooldown

 View workout
01/02/19 1,170m 4:00.0 1:42.5

Tabata 324W/156H/47S=125 Sup:517W/166H=187 Inf:250W InfSup:308W Drag:248

 View workout
01/02/19 3,361m 14:06.6 2:05.9

… Warmup

 View workout
01/01/19 0m

------- Rest -------

 View workout
12/31/18 41,170m 2:21:13.0 1:42.9

XC Jizerka

 View workout
12/30/18 2,720m 12:06.2 2:13.4

... Cooldown

 View workout
12/30/18 1,146m 4:00.0 1:44.7

Tabata 305W/156H Drag:133

 View workout
12/30/18 3,344m 14:05.2 2:06.3

... Warmup

 View workout
12/29/18 2,752m 12:05.0 2:11.7

… Cooldown

 View workout
12/29/18 1,160m 4:00.0 1:43.4

Tabata 316W/155H/52=122 Sup:498W/162H=184 InfSup:340W Inf:221W Drag:134

 View workout
12/29/18 3,301m 14:04.2 2:07.8

… Warmup

 View workout