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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
01/15/19 2,039m 8:04.6 1:58.8

. Prefaze

 View workout
01/15/19 514m 2:09.6 2:06.0

... Wormup

 View workout
01/14/19 380m 2:08.7 2:49.3

... Cooldown

 View workout
01/14/19 2,390m 10:04.2 2:06.4

. Postfaze

 View workout
01/14/19 1,154m 4:00.0 1:43.9

Tabata 167 311/154=121 \ 515W/160H=193 (321+204)=282

 View workout
01/14/19 791m 4:05.0 2:34.8

.. Loading

 View workout
01/14/19 2,063m 8:10.3 1:58.8

. Prefaze

 View workout
01/14/19 679m 2:51.3 2:06.1

... Wormup

 View workout
01/13/19 25,510m 1:31:27.0 1:47.5

XC Jizerka

 View workout
01/12/19 37,910m 2:02:55.0 1:37.2

XC Jizerka

 View workout
01/11/19 536m 2:43.4 2:32.4

... Cooldown

 View workout
01/11/19 2,403m 10:04.0 2:05.6

. Posfaze

 View workout
01/11/19 1,155m 4:00.0 1:43.8

Tabata Drag:155 312W/155H=121 Sup:515W/161H=192 Dip:193 Crux:335

 View workout
01/11/19 3,256m 14:05.7 2:09.8

... Warmup

 View workout
01/10/19 2,694m 12:06.7 2:14.8

... Cooldown

 View workout
01/10/19 1,142m 4:00.0 1:45.0

Tabata 302W/156H=116 Sup:495W/163H=182 Inf:202W InfSup:311W Drag:185

 View workout
01/10/19 2,844m 12:34.0 2:12.5

... Warmup

 View workout
01/10/19 505m 2:08.2 2:06.9

... Warmup

 View workout
01/10/19 1,967m 10:47.4 2:44.5

..... Measuring

 View workout
01/09/19 3,355m 15:39.2 2:19.9

... Cooldown

 View workout