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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Robin Teply

Log

Date Distance Time Pace Comments Action
12/08/18 2,000m 7:05.6 1:46.4

VOx 291W/161H/53S=108/329/304 Sup:380W/167H/59S=137/386/283

 View workout
12/08/18 2,026m 8:03.9 1:59.4

... Warmup

 View workout
12/07/18 0m

------- Rest -------

 View workout
12/06/18 2,273m 10:04.6 2:12.9

... Cooldown

 View workout
12/06/18 5,205m 20:04.0 1:55.6

Aeroboost 226W/151H/51S=90/267/2.96 Sup:287W/162H/52S=106/331/3.12

 View workout
12/05/18 2,317m 10:05.9 2:10.7

... Cooldown

 View workout
12/05/18 5,218m 20:04.0 1:55.3

Aeroboost 228W/154H/51S=89/268/3.02 Sup:279W/165H/53S=101/315/3.11

 View workout
12/04/18 2,279m 10:04.6 2:12.6

... Cooldown

 View workout
12/04/18 5,164m 20:03.3 1:56.5

Aeroboost 221W/149H/49S=89/271/3.04 Sup:280W/166H/52S=101/323/3.19

 View workout
12/03/18 3,425m 15:14.6 2:13.5

... Cooldown

 View workout
12/03/18 1,154m 4:00.0 1:43.9

Tabata 311W/161H/53S=116/352/3.04 Sup:508W/166H/67S=184/455/2.48 Inf:186W InfSup:346W

 View workout
12/03/18 2,594m 11:10.2 2:09.1

... Warmup

 View workout
12/02/18 0m

------- Rest -------

 View workout
12/01/18 2,777m 12:04.8 2:10.5

... Cooldown

 View workout
12/01/18 1,161m 4:02.4 1:44.3

Tabata 308W/159H/52S=116 Sup:498W/164H=182 Inf:193W InfSup:357W

 View workout
12/01/18 2,592m 11:12.2 2:09.6

... Warmup

 View workout
11/30/18 0m

———- Rest ———-

 View workout
11/29/18 2,290m 10:04.8 2:12.0

... Cooldown

 View workout
11/29/18 5,131m 20:05.8 1:57.5

Aeroboost 216W/152H=85 Sup:266W/163H=98

 View workout
11/28/18 2,294m 10:06.8 2:12.2

... Cooldown

 View workout