Bjørn Johannessen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/13/23 |
1,525m |
6:00.0 |
1:58.0 |
SkiErg |
|
View workout
|
11/13/23 |
1,516m |
6:39.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/12/23 |
1,000m |
3:46.6 |
1:53.3 |
SkiErg |
|
View workout
|
11/12/23 |
1,516m |
6:38.9 |
2:11.5 |
SkiErg |
|
View workout
|
11/09/23 |
718m |
4:21.0 |
3:01.7 |
SkiErg |
|
View workout
|
11/09/23 |
1,000m |
3:50.6 |
1:55.3 |
SkiErg |
|
View workout
|
11/09/23 |
1,325m |
6:08.5 |
2:19.0 |
SkiErg |
|
View workout
|
11/09/23 |
1,507m |
6:45.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/08/23 |
7,102m |
32:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,078m |
5:06.4 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/06/23 |
1,014m |
4:22.4 |
2:09.3 |
RowErg |
Lwt |
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|
11/06/23 |
524m |
3:18.7 |
3:09.5 |
SkiErg |
|
View workout
|
11/06/23 |
1,250m |
4:44.7 |
1:53.8 |
SkiErg |
|
View workout
|
11/06/23 |
1,419m |
6:46.9 |
2:23.3 |
SkiErg |
|
View workout
|
11/06/23 |
1,521m |
7:04.7 |
2:19.6 |
RowErg |
Lwt |
View workout
|
11/05/23 |
6,920m |
30:00.0 |
2:10.0 |
RowErg |
Lwt |
View workout
|
11/03/23 |
1,268m |
6:09.1 |
2:25.5 |
RowErg |
Lwt |
View workout
|
11/03/23 |
1,300m |
4:58.4 |
1:54.7 |
SkiErg |
|
View workout
|
11/03/23 |
1,278m |
6:08.1 |
2:24.0 |
SkiErg |
|
View workout
|
11/03/23 |
1,312m |
5:55.9 |
2:15.6 |
RowErg |
Lwt |
View workout
|