Bjørn Johannessen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/17/23 |
1,046m |
4:00.0 |
1:54.7 |
SkiErg |
|
View workout
|
11/17/23 |
1,519m |
6:52.6 |
2:15.8 |
SkiErg |
|
View workout
|
11/15/23 |
100m |
0:20.3 |
1:41.5 |
SkiErg |
|
View workout
|
11/15/23 |
516m |
2:35.0 |
2:30.1 |
SkiErg |
|
View workout
|
11/15/23 |
1,000m |
3:45.5 |
1:52.7 |
SkiErg |
|
View workout
|
11/15/23 |
1,523m |
6:49.4 |
2:14.4 |
SkiErg |
|
View workout
|
11/13/23 |
1,525m |
6:00.0 |
1:58.0 |
SkiErg |
|
View workout
|
11/13/23 |
1,516m |
6:39.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
11/12/23 |
1,000m |
3:46.6 |
1:53.3 |
SkiErg |
|
View workout
|
11/12/23 |
1,516m |
6:38.9 |
2:11.5 |
SkiErg |
|
View workout
|
11/09/23 |
718m |
4:21.0 |
3:01.7 |
SkiErg |
|
View workout
|
11/09/23 |
1,000m |
3:50.6 |
1:55.3 |
SkiErg |
|
View workout
|
11/09/23 |
1,325m |
6:08.5 |
2:19.0 |
SkiErg |
|
View workout
|
11/09/23 |
1,507m |
6:45.4 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/08/23 |
7,102m |
32:00.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|
11/08/23 |
1,078m |
5:06.4 |
2:22.1 |
RowErg |
Lwt |
View workout
|
11/06/23 |
1,014m |
4:22.4 |
2:09.3 |
RowErg |
Lwt |
View workout
|
11/06/23 |
524m |
3:18.7 |
3:09.5 |
SkiErg |
|
View workout
|
11/06/23 |
1,250m |
4:44.7 |
1:53.8 |
SkiErg |
|
View workout
|
11/06/23 |
1,419m |
6:46.9 |
2:23.3 |
SkiErg |
|
View workout
|