Bjørn Johannessen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/25/23 |
1,270m |
5:34.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/23/23 |
1,600m |
6:30.2 |
2:01.9 |
RowErg |
Lwt |
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|
10/23/23 |
520m |
2:47.0 |
2:40.5 |
SkiErg |
|
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|
10/23/23 |
1,250m |
4:44.3 |
1:53.7 |
SkiErg |
|
View workout
|
10/23/23 |
2,192m |
10:07.1 |
2:18.4 |
SkiErg |
|
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|
10/21/23 |
2,629m |
10:55.5 |
2:04.6 |
RowErg |
Lwt |
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|
10/21/23 |
1,259m |
5:49.8 |
2:18.9 |
RowErg |
Lwt |
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|
10/19/23 |
2,227m |
10:00.0 |
2:14.7 |
RowErg |
Lwt |
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|
10/19/23 |
1,000m |
3:49.6 |
1:54.8 |
SkiErg |
|
View workout
|
10/19/23 |
1,147m |
5:07.1 |
2:13.8 |
SkiErg |
|
View workout
|
10/18/23 |
1,266m |
5:49.5 |
2:18.0 |
RowErg |
Lwt |
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|
10/18/23 |
1,273m |
5:38.3 |
2:12.8 |
RowErg |
Lwt |
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|
10/16/23 |
6,713m |
30:00.0 |
2:14.0 |
RowErg |
Lwt |
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|
10/16/23 |
1,020m |
5:10.0 |
2:31.9 |
SkiErg |
|
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|
10/16/23 |
750m |
2:52.5 |
1:55.0 |
SkiErg |
|
View workout
|
10/16/23 |
1,300m |
6:06.5 |
2:20.9 |
SkiErg |
|
View workout
|
10/13/23 |
5,516m |
24:00.0 |
2:10.5 |
RowErg |
Lwt |
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|
10/13/23 |
1,220m |
5:35.8 |
2:17.6 |
RowErg |
Lwt |
View workout
|
10/10/23 |
714m |
3:02.2 |
2:07.5 |
RowErg |
Lwt |
View workout
|
10/10/23 |
705m |
2:58.1 |
2:06.3 |
RowErg |
Lwt |
View workout
|