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Log

Date Workout Score Ave Comments Action
09/12/22 7:15 1,228m 2:57.1 View workout
09/12/22 8x0:40/0:20r 1,462m 1:49.4 View workout
09/12/22 3:21 515m 3:15.4 View workout
09/12/22 8x0:40/0:20r 1,447m 1:50.5 View workout
09/12/22 15:54 3,011m 2:38.4 View workout
09/11/22 v1:00/1:00r...7 4,270m 2:02.9 View workout
09/09/22 v6:00/2:00r...6 3,449m 2:10.4 View workout
09/09/22 6:36 1,589m 2:04.7 View workout
09/08/22 v10c/1:00r...6 3,284m 2:05.9 View workout
09/06/22 v3000m/3:00r...2 5,434m 2:05.3 View workout
09/05/22 8:34 1,764m 2:25.9 View workout
09/05/22 v500m/2:00r...5 3,500m 1:55.8 View workout
09/05/22 9:51 2,016m 2:26.7 View workout
09/02/22 v600m/3:47r...4 2,400m 2:05.3 View workout
09/01/22 16:11 3,032m 2:40.1 View workout
08/31/22 5x8:00/1:00r 8,765m 2:16.9 View workout
08/29/22 5:35 1,051m 2:39.4 View workout
08/29/22 v1:00/2:00r...5 2,347m 1:55.0 View workout
08/29/22 7:39 1,509m 2:32.1 View workout
08/29/22 43:00.0 9,000m 2:23.3

2 x 20 min med 2 min pause. Ca 4300-4350 m/drag.

View workout
08/26/22 5:39 1,014m 2:47.1 View workout
08/26/22 5:02 1,259m 2:00.0 View workout
08/26/22 5:09.9 1,269m 2:02.1

På CrossFit

View workout
08/25/22 20:45 3,521m 2:56.8 View workout
08/24/22 v20c/4:26r...4 1,290m 2:09.8 View workout