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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
08/29/20 6,504m 30:00.0 2:18.3 View workout
08/25/20 5,244m 24:36.1 2:20.7 View workout
06/23/20 6,554m 30:00.0 2:17.3 View workout
06/21/20 8,316m 40:00.9 2:24.3 View workout
06/11/20 6,298m 30:00.0 2:22.9 View workout
06/08/20 181m 1:06.8 3:04.5 View workout
06/06/20 6,512m 30:00.0 2:18.2 View workout
06/01/20 6,299m 30:00.0 2:22.8 View workout
04/30/20 6,470m 30:00.0 2:19.1 View workout
04/13/20 520m 2:05.2 2:00.3 View workout
04/13/20 523m 2:00.6 1:55.2 View workout
04/13/20 516m 2:09.3 2:05.2 View workout
04/13/20 528m 2:12.7 2:05.6 View workout
04/13/20 516m 2:17.0 2:12.7 View workout
04/13/20 519m 2:07.1 2:02.4 View workout
04/13/20 1,022m 4:32.0 2:13.0 View workout
04/12/20 6,390m 30:00.9 2:20.9 View workout
04/11/20 6,756m 32:20.3 2:23.5 View workout
04/08/20 5,003m 24:11.1 2:25.0 View workout
03/17/20 8,335m 40:01.8 2:24.0 View workout