Concept2 Logbook | Log for Chris Bell

Chris Bell

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/16	6,000m	21:28.6	1:47.3	RowErg	Hwt	6k TT for Sub 7 ITC Legs and glutes a bit stiff	View workout
10/17/16	10,000m	39:39.0	1:58.9	RowErg	Hwt	Goal: 2/500 @ SR 20 1:58.9 @SR 19	View workout
10/13/16	10,000m	38:00.4	1:54.0	RowErg	Hwt	Took it easy through the first 4-5k then pushed on.	View workout
10/08/16	5,000m	17:55.0	1:47.5	RowErg	Hwt	5k PB	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts