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Log

Date Workout Score Ave Comments Action
04/22/24 5000m 20:55.8 2:05.5 View workout
04/22/24 11:20.0 2,750m 2:03.6

Sportschool

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04/21/24 30:00 7,142m 2:06.0 View workout
04/21/24 5000m 20:16.6 2:01.6 View workout
04/20/24 4:25 1,010m 2:11.2 View workout
04/20/24 5000m 18:58.7 1:53.8 View workout
04/20/24 v2:30/1:16r...10 6,954m 1:47.8

Rowalong 10x 2:30 met 1.15 rust. 5K pace

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04/20/24 10:06 2,491m 2:01.6 View workout
04/19/24 1:00:00 14,021m 2:08.3 View workout
04/18/24 4:23 1,011m 2:10.0 View workout
04/18/24 1:00:00 15,535m 1:55.8 View workout
04/18/24 2:35 617m 2:06.0 View workout
04/17/24 4:20 1,004m 2:09.8 View workout
04/17/24 2000m 7:11.7 1:47.9 View workout
04/17/24 2500m 9:04.0 1:48.8 View workout
04/17/24 3000m 10:53.1 1:48.8

3k, 2.5k, 2k met 5min rust

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04/17/24 7:20 1,760m 2:05.0 View workout
04/15/24 11:47 2,863m 2:03.6 View workout
04/14/24 8000m 34:16.3 2:08.5 View workout
04/14/24 8000m 34:12.3 2:08.2 View workout
04/14/24 15:23 4,015m 1:55.0 View workout
04/13/24 4:19 1,011m 2:08.1 View workout
04/13/24 2000m 7:23.4 1:50.8 View workout
04/13/24 2500m 9:18.7 1:51.7 View workout
04/13/24 3000m 10:59.1 1:49.8

3K, 2.5k, 2k met 5' rust. erg warm en weinig energie dus langzamer gedaan

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