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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Christian Artmann

Log

Date Workout Score Ave Comments Action
06/27/20 26:27 6,364m 2:04.7

Interrupted skipped out with barefoot all the time need to tweak

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06/25/20 5000m 19:41.4 1:58.1 View workout
06/23/20 15:47.9 4,000m 1:58.4

fitnexx sr19

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06/22/20 5000m 19:53.4 1:59.3 View workout
06/20/20 1:00:00 14,582m 2:03.4 View workout
06/18/20 30:00 7,533m 1:59.4 View workout
06/15/20 30:00 7,450m 2:00.8 View workout
06/14/20 1:00:00 14,445m 2:04.6

cardiac drift 7.3% (30/30min), 4.1% (25/25min), 3.1% (20/20min)

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06/09/20 7:57.7 2,000m 1:59.4

fitnexx sr18

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06/07/20 1609m 6:10.0 1:54.9 View workout
06/07/20 1000m 3:32.8 1:46.4 View workout
06/07/20 1:00 306m 1:38.0 View workout
06/07/20 20:00 4,744m 2:06.4 View workout
06/06/20 10000m 39:48.2 1:59.4 View workout
06/06/20 10:00 2,269m 2:12.2 View workout
06/04/20 6000m 23:24.5 1:57.0 View workout
06/04/20 19:31 4,626m 2:06.6 View workout
06/02/20 5000m 19:40.6 1:58.0 View workout
06/02/20 30:00 7,230m 2:04.4 View workout
05/31/20 44:00 10,016m 2:11.8 View workout
05/30/20 1:00:00.0 14,577m 2:03.4

max hr155

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05/30/20 18:00.0 4,355m 2:03.9

max hr140

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05/28/20 7x1000m/2:00r 27:45.3 1:58.9 View workout
05/27/20 1:00:00 13,792m 2:10.5 View workout
05/25/20 1:00:00 13,765m 2:10.7

bpm130cap

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