Christian Artmann

Log

Date Distance Time Pace Comments Action
04/11/18 10,000m 41:35.6 2:04.7 View workout
04/09/18 10,000m 42:28.7 2:07.4 View workout
04/08/18 10,000m 41:31.4 2:04.5 View workout
04/06/18 5,020m 20:14.6 2:00.9

tt 30m but broke up

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04/04/18 7,159m 30:00.0 2:05.7 View workout
03/30/18 10,000m 43:01.5 2:09.0 View workout
03/27/18 5,000m 21:16.1 2:07.6

fitnexx

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03/24/18 10,000m 41:51.1 2:05.5 View workout
03/23/18 7,030m 30:00.0 2:08.0 View workout
03/22/18 10,000m 43:45.7 2:11.2

HR bullshit

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03/21/18 7,055m 30:00.0 2:07.5 View workout
03/20/18 14,296m 1:00:00.0 2:05.9 View workout
03/19/18 10,000m 45:16.3 2:15.8 View workout
03/18/18 10,000m 42:04.4 2:06.2 View workout
03/16/18 5,000m 21:09.0 2:06.9

fitnexx

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03/16/18 5,000m 21:14.0 2:07.4

fitnexx

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03/15/18 7,893m 32:42.1 2:04.2

incomplete 10k, 1st time damper 7, sr 22/23 eat too much lasagne before ....

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03/13/18 7,367m 30:00.0 2:02.1 View workout
03/11/18 10,000m 41:26.4 2:04.3 View workout
03/10/18 21,097m 1:36:12.5 2:16.8 View workout