Christian Artmann

Log

Date Distance Time Pace Comments Action
07/31/18 3,000m 11:23.3 1:53.8

3,4/4 1st intervall feel good

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07/31/18 906m 3:28.3 1:54.9

2/4 disturbed

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07/31/18 1,500m 5:44.7 1:54.9

1/4

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07/29/18 5,000m 19:42.4 1:58.2

190 175 160 140 120

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07/28/18 5,000m 19:47.2 1:58.7

fitnexx

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07/25/18 7,225m 30:00.0 2:04.5 View workout
07/24/18 10,000m 41:25.6 2:04.2 View workout
07/23/18 4,000m 14:50.0 1:51.2

df 120, 140, 160, 175, 190, 120, 140, 160 sweetspot 150 and 175? 30s burst, 50s fatigue

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07/22/18 7,518m 30:00.0 1:59.7

tank 0 at the end

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07/20/18 5,000m 20:42.7 2:04.2

fitnexx too hot for sports

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07/17/18 7,243m 30:00.0 2:04.2

left knee gets better rowing helps, bloodpressure lowers pain

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07/16/18 7,234m 30:00.0 2:04.4

side pain @ 28m

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07/06/18 5,000m 21:52.8 2:11.2

fitnexx wu left knee fucked up at running better row :-)

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07/03/18 5,000m 19:52.2 1:59.2

fitnexx

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06/30/18 14,531m 1:00:00.0 2:03.8

pb +300m

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06/29/18 6,000m 23:31.6 1:57.6

fitnexx aerobic fitness must improve

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06/27/18 5,730m 22:28.8 1:57.6

some weired stop not wiiling to go through the pain argh

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06/25/18 5,189m 21:06.2 2:02.0

stop 20 min, still not at old level, diet, will?

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06/25/18 500m 1:53.9 1:53.9

wu

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06/22/18 3,535m 13:56.3 1:58.2

broke up attempt goal 7600

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