Concept2 Logbook | Log for Christian Artmann

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Christian Artmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/24/18	10000m	41:25.6	2:04.2	RowErg		View workout
07/23/18	8x500m/2:30r	14:50.0	1:51.2	RowErg	df 120, 140, 160, 175, 190, 120, 140, 160 sweetspot 150 and 175? 30s burst, 50s fatigue	View workout
07/22/18	30:00	7,518m	1:59.7	RowErg	tank 0 at the end	View workout
07/20/18	20:42.7	5,000m	2:04.2	RowErg	fitnexx too hot for sports	View workout
07/17/18	30:00	7,243m	2:04.2	RowErg	left knee gets better rowing helps, bloodpressure lowers pain	View workout
07/16/18	30:00	7,234m	2:04.4	RowErg	side pain @ 28m	View workout
07/06/18	21:52.8	5,000m	2:11.2	RowErg	fitnexx wu left knee fucked up at running better row :-)	View workout
07/03/18	19:52.2	5,000m	1:59.2	RowErg	fitnexx	View workout
06/30/18	1:00:00	14,531m	2:03.8	RowErg	pb +300m	View workout
06/29/18	23:31.6	6,000m	1:57.6	RowErg	fitnexx aerobic fitness must improve	View workout
06/27/18	22:28.8	5,730m	1:57.6	RowErg	some weired stop not wiiling to go through the pain argh	View workout
06/25/18	21:06	5,189m	2:02.0	RowErg	stop 20 min, still not at old level, diet, will?	View workout
06/25/18	500m	1:53.9	1:53.9	RowErg	wu	View workout
06/22/18	13:56	3,535m	1:58.2	RowErg	broke up attempt goal 7600	View workout
06/20/18	30:00.0	7,334m	2:02.7	RowErg	fitnexx some more left in the tank	View workout
06/15/18	35:44	7,896m	2:15.7	RowErg		View workout
06/14/18	9:43	2,377m	2:02.6	RowErg		View workout
06/10/18	19:44.1	5,000m	1:58.4	RowErg	fitnexx	View workout
06/08/18	21:22.3	5,000m	2:08.2	RowErg	fitnexx, easy peasy	View workout
06/07/18	4x1000m/1:00r	16:47.7	2:05.9	RowErg	some Intervall try out 150/170/185/200w	View workout
06/03/18	30:00	7,201m	2:04.9	RowErg	sub AT wo, feeling better now	View workout
06/01/18	30:00	6,901m	2:10.4	RowErg	one week off, feel overtrained, 10k row,, 5k run, 50k bike next day wo good sleep too much, not 20 any more, less is more	View workout
05/24/18	40:42.8	10,000m	2:02.1	RowErg	fitnexx, pb, next one I'll try the tt < 40min at home	View workout
05/22/18	30:00.0	7,252m	2:04.1	RowErg	fitnexx, easy +5s over pb	View workout
05/20/18	5000m	19:16.0	1:55.6	RowErg	done goal < 20min, but last 700m were tough, no increase possible in end.. max drag 190	View workout