Christian Artmann

Log

Date Distance Time Pace Comments Action
12/27/18 10,000m 40:48.9 2:02.4

some perf test after inactivity due to biz travel, need more and longer UAT1 sessions > 1 h

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12/26/18 5,000m 20:58.2 2:05.8 View workout
12/10/18 5,000m 19:46.0 1:58.6

delta gym

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12/05/18 5,000m 19:47.3 1:58.7

delta gym

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11/17/18 5,000m 20:27.3 2:02.7

fitnexx

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11/14/18 7,728m 30:00.0 1:56.4

df 135

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11/13/18 1,990m 9:00.0 2:15.6 View workout
11/13/18 7,456m 30:00.0 2:00.7 View workout
11/11/18 6,000m 23:13.3 1:56.1

fitnexx df 170ish, sr20/22

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11/09/18 21,097m 1:29:24.1 2:07.1

df 185ish

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11/05/18 5,000m 20:13.4 2:01.3

fitnexx, 6k run

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11/04/18 500m 1:40.4 1:40.4 View workout
11/04/18 1,500m 7:03.8 2:21.2

wu

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11/04/18 193m 0:43.9 1:53.7 View workout
11/04/18 854m 3:14.8 1:54.0 View workout
11/03/18 7,015m 28:18.4 2:01.0

pc shut down, let row go, first try df135 @ 24sr, prob. < 40m, fasted since 18 hours, empty glycogen

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11/02/18 5,000m 19:37.1 1:57.7

fitnexx

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10/30/18 7,641m 30:00.0 1:57.7 View workout
10/29/18 5,000m 19:35.5 1:57.5

fitnexx

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10/28/18 4,598m 18:27.8 2:00.4

never row again after lunch

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