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Log

Date Workout Score Ave Comments Action
06/22/18 13:56 3,535m 1:58.2

broke up attempt goal 7600

 View workout
06/20/18 30:00.0 7,334m 2:02.7

fitnexx some more left in the tank

 View workout
06/15/18 35:44 7,896m 2:15.7 View workout
06/14/18 9:43 2,377m 2:02.6 View workout
06/10/18 19:44.1 5,000m 1:58.4

fitnexx

 View workout
06/08/18 21:22.3 5,000m 2:08.2

fitnexx, easy peasy

 View workout
06/07/18 4x1000m/1:00r 16:47.7 2:05.9

some Intervall try out 150/170/185/200w

 View workout
06/03/18 30:00 7,201m 2:04.9

sub AT wo, feeling better now

 View workout
06/01/18 30:00 6,901m 2:10.4

one week off, feel overtrained, 10k row,, 5k run, 50k bike next day wo good sleep too much, not 20 any more, less is more

 View workout
05/24/18 40:42.8 10,000m 2:02.1

fitnexx, pb, next one I'll try the tt < 40min at home

 View workout
05/22/18 30:00.0 7,252m 2:04.1

fitnexx, easy +5s over pb

 View workout
05/20/18 5000m 19:16.0 1:55.6

done goal < 20min, but last 700m were tough, no increase possible in end.. max drag 190

 View workout
05/18/18 30:00 7,534m 1:59.4

finally!, 9.3 w/s @21/22 s/m seem now possible for 10kl
catb loading with spätzle helped

 View workout
05/15/18 30:00 7,339m 2:02.6

wu 1.5k, 2m pace over 23m, could try now 5k < 20m

View workout
05/13/18 20:52.2 5,000m 2:05.2

fitnexx, damper 171, feels much more easy than at home? my 1st million complete, yeah

 View workout
05/10/18 10000m 41:35.3 2:04.7

intervalls, 2m pace over 10k seem still impossible...
fuse hr again ooo

 View workout
05/06/18 30:00.0 7,412m 2:01.4

fitnexx, angry rowing, gave some extra seconds

 View workout
05/04/18 30:00.0 7,191m 2:05.1

fitnexx

 View workout
05/01/18 10000m 44:56.7 2:14.8 View workout
04/30/18 30:00.0 7,194m 2:05.1

fitnexx

 View workout
04/27/18 30:00.0 7,205m 2:04.9

fitnexx

 View workout
04/23/18 30:00.0 7,185m 2:05.2

fitnexx

 View workout
04/18/18 30:00 7,389m 2:01.8 View workout
04/15/18 10000m 43:41.2 2:11.0 View workout
04/14/18 10000m 44:43.9 2:14.1 View workout