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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Log

Date Workout Score Ave Comments Action
07/31/18 3:28 906m 1:54.9

2/4 disturbed

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07/31/18 1x1500m/3:30r 5:44.7 1:54.9

1/4

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07/29/18 5x1000m/3:00r 19:42.4 1:58.2

190 175 160 140 120

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07/28/18 19:47.2 5,000m 1:58.7

fitnexx

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07/25/18 30:00 7,225m 2:04.5 View workout
07/24/18 10000m 41:25.6 2:04.2 View workout
07/23/18 8x500m/2:30r 14:50.0 1:51.2

df 120, 140, 160, 175, 190, 120, 140, 160 sweetspot 150 and 175? 30s burst, 50s fatigue

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07/22/18 30:00 7,518m 1:59.7

tank 0 at the end

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07/20/18 20:42.7 5,000m 2:04.2

fitnexx too hot for sports

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07/17/18 30:00 7,243m 2:04.2

left knee gets better rowing helps, bloodpressure lowers pain

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07/16/18 30:00 7,234m 2:04.4

side pain @ 28m

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07/06/18 21:52.8 5,000m 2:11.2

fitnexx wu left knee fucked up at running better row :-)

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07/03/18 19:52.2 5,000m 1:59.2

fitnexx

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06/30/18 1:00:00 14,531m 2:03.8

pb +300m

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06/29/18 23:31.6 6,000m 1:57.6

fitnexx aerobic fitness must improve

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06/27/18 22:28.8 5,730m 1:57.6

some weired stop not wiiling to go through the pain argh

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06/25/18 21:06 5,189m 2:02.0

stop 20 min, still not at old level, diet, will?

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06/25/18 500m 1:53.9 1:53.9

wu

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06/22/18 13:56 3,535m 1:58.2

broke up attempt goal 7600

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06/20/18 30:00.0 7,334m 2:02.7

fitnexx some more left in the tank

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06/15/18 35:44 7,896m 2:15.7 View workout
06/14/18 9:43 2,377m 2:02.6 View workout
06/10/18 19:44.1 5,000m 1:58.4

fitnexx

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06/08/18 21:22.3 5,000m 2:08.2

fitnexx, easy peasy

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06/07/18 4x1000m/1:00r 16:47.7 2:05.9

some Intervall try out 150/170/185/200w

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