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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Christian Artmann

Log

Date Distance Time Pace Comments Action
06/20/18 7,334m 30:00.0 2:02.7

fitnexx some more left in the tank

 View workout
06/15/18 7,896m 35:44.3 2:15.7 View workout
06/14/18 2,377m 9:43.1 2:02.6 View workout
06/10/18 5,000m 19:44.1 1:58.4

fitnexx

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06/08/18 5,000m 21:22.3 2:08.2

fitnexx, easy peasy

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06/07/18 4,000m 16:47.7 2:05.9

some Intervall try out 150/170/185/200w

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06/03/18 7,201m 30:00.0 2:04.9

sub AT wo, feeling better now

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06/01/18 6,901m 30:00.0 2:10.4

one week off, feel overtrained, 10k row,, 5k run, 50k bike next day wo good sleep too much, not 20 any more, less is more

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05/24/18 10,000m 40:42.8 2:02.1

fitnexx, pb, next one I'll try the tt < 40min at home

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05/22/18 7,252m 30:00.0 2:04.1

fitnexx, easy +5s over pb

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05/20/18 5,000m 19:16.0 1:55.6

done goal < 20min, but last 700m were tough, no increase possible in end.. max drag 190

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05/18/18 7,534m 30:00.0 1:59.4

finally!, 9.3 w/s @21/22 s/m seem now possible for 10kl
catb loading with spätzle helped

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05/15/18 7,339m 30:00.0 2:02.6

wu 1.5k, 2m pace over 23m, could try now 5k < 20m

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05/13/18 5,000m 20:52.2 2:05.2

fitnexx, damper 171, feels much more easy than at home? my 1st million complete, yeah

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05/10/18 10,000m 41:35.3 2:04.7

intervalls, 2m pace over 10k seem still impossible...
fuse hr again ooo

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05/06/18 7,412m 30:00.0 2:01.4

fitnexx, angry rowing, gave some extra seconds

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05/04/18 7,191m 30:00.0 2:05.1

fitnexx

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05/01/18 10,000m 44:56.7 2:14.8 View workout
04/30/18 7,194m 30:00.0 2:05.1

fitnexx

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04/27/18 7,205m 30:00.0 2:04.9

fitnexx

 View workout