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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Christian Artmann

Log

Date Distance Time Pace Comments Action
03/14/19 5,000m 20:05.5 2:00.5

fitnexx df130 sr 19

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03/10/19 2,000m 7:18.5 1:49.6

sub7 far away but happy with this, strange hr drop at the end

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03/10/19 2,000m 8:49.6 2:12.4 View workout
03/08/19 7,468m 30:00.0 2:00.5

fitnexx sr19 df130

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03/03/19 6,958m 28:00.0 2:00.7

Murray's 28m countdown

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03/01/19 7,370m 30:00.0 2:02.1

sr 19.5 9.85wps

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02/28/19 5,000m 19:45.0 1:58.5

fitnexx df 135 sr 20

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02/24/19 14,975m 1:00:00.0 2:00.2

pb +400m mental and physical? barrier 15k, hb 165 barrier, sr 22.0, bg 100 pre to 90 after

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02/24/19 1,000m 4:13.9 2:06.9 View workout
02/23/19 7,621m 30:00.0 1:58.0 View workout
02/21/19 7,644m 30:00.0 1:57.7

after yesterdays all out no chance to hold 1:55

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02/20/19 5,000m 19:10.4 1:55.0

fitnexx

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02/15/19 5,000m 19:17.2 1:55.7

fitnexx df 125

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02/12/19 10,000m 39:29.5 1:58.4

df 195

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02/10/19 21,097m 1:29:08.6 2:06.7

bg 80 afterwards

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02/09/19 4,811m 18:49.5 1:57.3

30m pb trial broke up need rest carbs and not eve

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02/08/19 4,000m 15:09.0 1:53.6

fitnexx on the way to sub 19 - not really...

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02/05/19 5,000m 19:30.6 1:57.0

fitnexx

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01/31/19 7,182m 30:00.0 2:05.3 View workout
01/30/19 5,000m 20:21.8 2:02.1

Fitnexx

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