Christian Artmann

Log

Date Workout Score Ave Comments Action
11/04/18 1500m 7:03.8 2:21.2

wu

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11/04/18 0:43 193m 1:53.7 View workout
11/04/18 3:14 854m 1:54.0 View workout
11/03/18 28:18 7,015m 2:01.0

pc shut down, let row go, first try df135 @ 24sr, prob. < 40m, fasted since 18 hours, empty glycogen

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11/02/18 19:37.1 5,000m 1:57.7

fitnexx

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10/30/18 30:00 7,641m 1:57.7 View workout
10/29/18 19:35.5 5,000m 1:57.5

fitnexx

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10/28/18 18:27 4,598m 2:00.4

never row again after lunch

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10/26/18 20:14.4 5,000m 2:01.4

fitnexx

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10/22/18 21:36.8 5,000m 2:09.6

fitnexx

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10/21/18 8x500m/3:30r 14:10.2 1:46.2

int7 mental barrier broken, int 8 < 1:40 but died after 350m

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10/19/18 19:40.9 5,000m 1:58.0

fitnexx

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10/14/18 1:00:00 14,362m 2:05.3

fall challenge fillup, tried pb 14.6k but felt tired after 40min attempt

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10/08/18 30:00 7,515m 1:59.7 View workout
10/05/18 20:29.3 5,000m 2:02.9

fitnexx 5k row and 5k run good combi

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10/04/18 20:51.3 5,000m 2:05.1

fitnexx

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10/03/18 20:56.7 5,000m 2:05.6

fitnexx

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10/02/18 19:54.4 5,000m 1:59.4

fitnexx

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09/30/18 10000m 42:02.7 2:06.1 View workout
09/28/18 20:08.9 5,000m 2:00.8

fitnexx 250m bursts every 750m

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09/26/18 30:00 7,651m 1:57.6

new pb, online rowing motivates, feel good today, coolness helps, would also be a new 10k pb if went on

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09/23/18 19:39.1 5,000m 1:57.9

fitnexx

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09/22/18 1:00:00 14,329m 2:05.6

maintenance with sprints

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09/21/18 30:00 7,417m 2:01.3

maintenance, bad week

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09/15/18 10000m 40:10.1 2:00.5

one week off because of stress at work, bad sleep last 3 nights

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