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Log

Date Workout Score Ave Comments Action
10/08/18 30:00 7,515m 1:59.7 View workout
10/05/18 20:29.3 5,000m 2:02.9

fitnexx 5k row and 5k run good combi

 View workout
10/04/18 20:51.3 5,000m 2:05.1

fitnexx

 View workout
10/03/18 20:56.7 5,000m 2:05.6

fitnexx

 View workout
10/02/18 19:54.4 5,000m 1:59.4

fitnexx

 View workout
09/30/18 10000m 42:02.7 2:06.1 View workout
09/28/18 20:08.9 5,000m 2:00.8

fitnexx 250m bursts every 750m

 View workout
09/26/18 30:00 7,651m 1:57.6

new pb, online rowing motivates, feel good today, coolness helps, would also be a new 10k pb if went on

 View workout
09/23/18 19:39.1 5,000m 1:57.9

fitnexx

 View workout
09/22/18 1:00:00 14,329m 2:05.6

maintenance with sprints

 View workout
09/21/18 30:00 7,417m 2:01.3

maintenance, bad week

 View workout
09/15/18 10000m 40:10.1 2:00.5

one week off because of stress at work, bad sleep last 3 nights

 View workout
09/08/18 20:09.2 5,000m 2:00.9

fitnexx

 View workout
09/04/18 7:41.5 2,000m 1:55.3

fitnexx erding

 View workout
09/02/18 19:43.4 5,000m 1:58.3

Fitnexx

 View workout
09/01/18 8x500m/3:00r 14:20.3 1:47.5

killer, finish of intervall 6 break down, df 125 r28-30 seems doable for 2k

 View workout
08/30/18 19:51.5 5,000m 1:59.1

fitnexx wu

 View workout
08/20/18 30:00.0 7,446m 2:00.8

fitnexx intervall 250m 1:50 every 750m

 View workout
08/17/18 20:14.0 5,000m 2:01.4

fitnexx wu

 View workout
08/16/18 10000m 39:43.2 1:59.1

10k goal done, well paced, last 1500m nasty, empty stomach good week with new min weight at 91.4 kg after the row, 20% bf

 View workout
08/14/18 19:54.5 5,000m 1:59.4

futtnexx wu df 171 sr 21 this times 2 and 10k goal is reached just do it

 View workout
08/13/18 19:42.8 5,000m 1:58.2

fitnexx wu

 View workout
08/10/18 20:29.4 5,000m 2:02.9

fitnexx wu

 View workout
08/09/18 21:47.0 5,000m 2:10.7

fitnexx wu

 View workout
08/06/18 15:00.0 3,553m 2:06.6

fitnexx wu

 View workout