Christian Artmann

Log

Date Workout Score Ave Comments Action
01/17/19 10000m 44:26.7 2:13.3 View workout
01/15/19 17777m 1:14:38.5 2:05.9 View workout
01/14/19 30:00 7,644m 1:57.7 View workout
01/11/19 19:49.8 5,000m 1:58.9

fitnexx df 170 sr20

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01/08/19 10000m 41:24.5 2:04.2

felt weak, bad lunch, after dinner, df 190ies need 1 day rest

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01/07/19 1:00:00 14,099m 2:07.6 View workout
01/04/19 19:29.7 5,000m 1:56.9

fitnexx

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01/03/19 1:00:00 14,407m 2:04.9

phone call in between - stop seems to spoil the data

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01/02/19 1:00:00 14,240m 2:06.4 View workout
01/01/19 1:00:00 14,196m 2:06.7 View workout
12/31/18 1:00:00 14,212m 2:06.6 View workout
12/30/18 21097m 1:31:59.9 2:10.8

df 190 - felt great afterwards, should do this once a week at least

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12/29/18 10000m 40:15.3 2:00.7 View workout
12/27/18 10000m 40:48.9 2:02.4

some perf test after inactivity due to biz travel, need more and longer UAT1 sessions > 1 h

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12/26/18 5000m 20:58.2 2:05.8 View workout
12/10/18 5000m 19:46.0 1:58.6

delta gym

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12/05/18 5000m 19:47.3 1:58.7

delta gym

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11/17/18 20:27.3 5,000m 2:02.7

fitnexx

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11/14/18 30:00 7,728m 1:56.4

df 135

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11/13/18 9:00 1,990m 2:15.6 View workout
11/13/18 30:00 7,456m 2:00.7 View workout
11/11/18 23:13.3 6,000m 1:56.1

fitnexx df 170ish, sr20/22

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11/09/18 21097m 1:29:24.1 2:07.1

df 185ish

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11/05/18 20:13.4 5,000m 2:01.3

fitnexx, 6k run

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11/04/18 500m 1:40.4 1:40.4 View workout