Concept2 Logbook | Log for Christian Artmann

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Christian Artmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/18	10000m	40:15.3	2:00.7	RowErg		View workout
12/27/18	10000m	40:48.9	2:02.4	RowErg	some perf test after inactivity due to biz travel, need more and longer UAT1 sessions > 1 h	View workout
12/26/18	5000m	20:58.2	2:05.8	RowErg		View workout
12/10/18	5000m	19:46.0	1:58.6	RowErg	delta gym	View workout
12/05/18	5000m	19:47.3	1:58.7	RowErg	delta gym	View workout
11/17/18	20:27.3	5,000m	2:02.7	RowErg	fitnexx	View workout
11/14/18	30:00	7,728m	1:56.4	RowErg	df 135	View workout
11/13/18	9:00	1,990m	2:15.6	RowErg		View workout
11/13/18	30:00	7,456m	2:00.7	RowErg		View workout
11/11/18	23:13.3	6,000m	1:56.1	RowErg	fitnexx df 170ish, sr20/22	View workout
11/09/18	21097m	1:29:24.1	2:07.1	RowErg	df 185ish	View workout
11/05/18	20:13.4	5,000m	2:01.3	RowErg	fitnexx, 6k run	View workout
11/04/18	500m	1:40.4	1:40.4	RowErg		View workout
11/04/18	1500m	7:03.8	2:21.2	RowErg	wu	View workout
11/04/18	0:43	193m	1:53.7	RowErg		View workout
11/04/18	3:14	854m	1:54.0	RowErg		View workout
11/03/18	28:18	7,015m	2:01.0	RowErg	pc shut down, let row go, first try df135 @ 24sr, prob. < 40m, fasted since 18 hours, empty glycogen	View workout
11/02/18	19:37.1	5,000m	1:57.7	RowErg	fitnexx	View workout
10/30/18	30:00	7,641m	1:57.7	RowErg		View workout
10/29/18	19:35.5	5,000m	1:57.5	RowErg	fitnexx	View workout
10/28/18	18:27	4,598m	2:00.4	RowErg	never row again after lunch	View workout
10/26/18	20:14.4	5,000m	2:01.4	RowErg	fitnexx	View workout
10/22/18	21:36.8	5,000m	2:09.6	RowErg	fitnexx	View workout
10/21/18	8x500m/3:30r	14:10.2	1:46.2	RowErg	int7 mental barrier broken, int 8 < 1:40 but died after 350m	View workout
10/19/18	19:40.9	5,000m	1:58.0	RowErg	fitnexx	View workout

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