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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christian Artmann

Log

Date Distance Time Pace Comments Action
01/29/19 7,616m 30:00.0 1:58.1 View workout
01/28/19 8,000m 31:57.5 1:59.8 View workout
01/27/19 2,000m 9:44.8 2:26.2 View workout
01/27/19 21,097m 1:26:41.9 2:03.2

wrong start, df too low , speed up 3k too early

 View workout
01/24/19 1,927m 9:00.0 2:20.1 View workout
01/24/19 7,731m 30:00.0 1:56.4 View workout
01/23/19 5,000m 20:12.1 2:01.2

fitnexx

 View workout
01/22/19 2,597m 11:57.9 2:18.2 View workout
01/22/19 7,575m 30:00.0 1:58.8 View workout
01/20/19 21,097m 1:25:50.1 2:02.0 View workout
01/18/19 5,000m 19:43.5 1:58.3

fitnexx df 170 sr 22

 View workout
01/17/19 10,000m 44:26.7 2:13.3 View workout
01/15/19 17,777m 1:14:38.5 2:05.9 View workout
01/14/19 7,644m 30:00.0 1:57.7 View workout
01/11/19 5,000m 19:49.8 1:58.9

fitnexx df 170 sr20

 View workout
01/08/19 10,000m 41:24.5 2:04.2

felt weak, bad lunch, after dinner, df 190ies need 1 day rest

 View workout
01/07/19 14,099m 1:00:00.0 2:07.6 View workout
01/04/19 5,000m 19:29.7 1:56.9

fitnexx

 View workout
01/03/19 14,407m 1:00:00.0 2:04.9

phone call in between - stop seems to spoil the data

 View workout
01/02/19 14,240m 1:00:00.0 2:06.4 View workout