Concept2 Logbook | Log for Christian Artmann

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Christian Artmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/18	100m	0:18.2	1:31.0	RowErg	now pull this -1s for a sub6 lol	View workout
08/04/18	19:45.4	5,000m	1:58.5	RowErg	fitnexx	View workout
08/03/18	10000m	41:19.5	2:03.9	RowErg		View workout
08/02/18	7:54.0	2,000m	1:58.5	RowErg	fitnexx 3/3	View workout
08/02/18	7:31.5	2,000m	1:52.8	RowErg	fitnexx 2/3 df 171	View workout
08/02/18	8:54.0	2,000m	2:13.5	RowErg	fitnexx 1/3	View workout
07/31/18	2x1500m/3:30r	11:23.3	1:53.8	RowErg	3,4/4 1st intervall feel good	View workout
07/31/18	3:28	906m	1:54.9	RowErg	2/4 disturbed	View workout
07/31/18	1x1500m/3:30r	5:44.7	1:54.9	RowErg	1/4	View workout
07/29/18	5x1000m/3:00r	19:42.4	1:58.2	RowErg	190 175 160 140 120	View workout
07/28/18	19:47.2	5,000m	1:58.7	RowErg	fitnexx	View workout
07/25/18	30:00	7,225m	2:04.5	RowErg		View workout
07/24/18	10000m	41:25.6	2:04.2	RowErg		View workout
07/23/18	8x500m/2:30r	14:50.0	1:51.2	RowErg	df 120, 140, 160, 175, 190, 120, 140, 160 sweetspot 150 and 175? 30s burst, 50s fatigue	View workout
07/22/18	30:00	7,518m	1:59.7	RowErg	tank 0 at the end	View workout
07/20/18	20:42.7	5,000m	2:04.2	RowErg	fitnexx too hot for sports	View workout
07/17/18	30:00	7,243m	2:04.2	RowErg	left knee gets better rowing helps, bloodpressure lowers pain	View workout
07/16/18	30:00	7,234m	2:04.4	RowErg	side pain @ 28m	View workout
07/06/18	21:52.8	5,000m	2:11.2	RowErg	fitnexx wu left knee fucked up at running better row :-)	View workout
07/03/18	19:52.2	5,000m	1:59.2	RowErg	fitnexx	View workout
06/30/18	1:00:00	14,531m	2:03.8	RowErg	pb +300m	View workout
06/29/18	23:31.6	6,000m	1:57.6	RowErg	fitnexx aerobic fitness must improve	View workout
06/27/18	22:28.8	5,730m	1:57.6	RowErg	some weired stop not wiiling to go through the pain argh	View workout
06/25/18	21:06	5,189m	2:02.0	RowErg	stop 20 min, still not at old level, diet, will?	View workout
06/25/18	500m	1:53.9	1:53.9	RowErg	wu	View workout

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