Christian Artmann

Log

Date Distance Time Pace Comments Action
10/26/18 5,000m 20:14.4 2:01.4

fitnexx

View workout
10/22/18 5,000m 21:36.8 2:09.6

fitnexx

View workout
10/21/18 4,000m 14:10.2 1:46.2

int7 mental barrier broken, int 8 < 1:40 but died after 350m

View workout
10/19/18 5,000m 19:40.9 1:58.0

fitnexx

View workout
10/14/18 14,362m 1:00:00.0 2:05.3

fall challenge fillup, tried pb 14.6k but felt tired after 40min attempt

View workout
10/08/18 7,515m 30:00.0 1:59.7 View workout
10/05/18 5,000m 20:29.3 2:02.9

fitnexx 5k row and 5k run good combi

View workout
10/04/18 5,000m 20:51.3 2:05.1

fitnexx

View workout
10/03/18 5,000m 20:56.7 2:05.6

fitnexx

View workout
10/02/18 5,000m 19:54.4 1:59.4

fitnexx

View workout
09/30/18 10,000m 42:02.7 2:06.1 View workout
09/28/18 5,000m 20:08.9 2:00.8

fitnexx 250m bursts every 750m

View workout
09/26/18 7,651m 30:00.0 1:57.6

new pb, online rowing motivates, feel good today, coolness helps, would also be a new 10k pb if went on

View workout
09/23/18 5,000m 19:39.1 1:57.9

fitnexx

View workout
09/22/18 14,329m 1:00:00.0 2:05.6

maintenance with sprints

View workout
09/21/18 7,417m 30:00.0 2:01.3

maintenance, bad week

View workout
09/15/18 10,000m 40:10.1 2:00.5

one week off because of stress at work, bad sleep last 3 nights

View workout
09/08/18 5,000m 20:09.2 2:00.9

fitnexx

View workout
09/04/18 2,000m 7:41.5 1:55.3

fitnexx erding

View workout
09/02/18 5,000m 19:43.4 1:58.3

Fitnexx

View workout