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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Christian Artmann

Log

Date Distance Time Pace Comments Action
11/02/18 5,000m 19:37.1 1:57.7

fitnexx

 View workout
10/30/18 7,641m 30:00.0 1:57.7 View workout
10/29/18 5,000m 19:35.5 1:57.5

fitnexx

 View workout
10/28/18 4,598m 18:27.8 2:00.4

never row again after lunch

 View workout
10/26/18 5,000m 20:14.4 2:01.4

fitnexx

 View workout
10/22/18 5,000m 21:36.8 2:09.6

fitnexx

 View workout
10/21/18 4,000m 14:10.2 1:46.2

int7 mental barrier broken, int 8 < 1:40 but died after 350m

 View workout
10/19/18 5,000m 19:40.9 1:58.0

fitnexx

 View workout
10/14/18 14,362m 1:00:00.0 2:05.3

fall challenge fillup, tried pb 14.6k but felt tired after 40min attempt

 View workout
10/08/18 7,515m 30:00.0 1:59.7 View workout
10/05/18 5,000m 20:29.3 2:02.9

fitnexx 5k row and 5k run good combi

 View workout
10/04/18 5,000m 20:51.3 2:05.1

fitnexx

 View workout
10/03/18 5,000m 20:56.7 2:05.6

fitnexx

 View workout
10/02/18 5,000m 19:54.4 1:59.4

fitnexx

 View workout
09/30/18 10,000m 42:02.7 2:06.1 View workout
09/28/18 5,000m 20:08.9 2:00.8

fitnexx 250m bursts every 750m

 View workout
09/26/18 7,651m 30:00.0 1:57.6

new pb, online rowing motivates, feel good today, coolness helps, would also be a new 10k pb if went on

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09/23/18 5,000m 19:39.1 1:57.9

fitnexx

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09/22/18 14,329m 1:00:00.0 2:05.6

maintenance with sprints

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09/21/18 7,417m 30:00.0 2:01.3

maintenance, bad week

 View workout