Concept2 Logbook | Log for Christian Artmann

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Christian Artmann

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/18	10,000m	40:10.1	2:00.5	RowErg	Hwt	one week off because of stress at work, bad sleep last 3 nights	View workout
09/08/18	5,000m	20:09.2	2:00.9	RowErg	Hwt	fitnexx	View workout
09/04/18	2,000m	7:41.5	1:55.3	RowErg	Hwt	fitnexx erding	View workout
09/02/18	5,000m	19:43.4	1:58.3	RowErg	Hwt	Fitnexx	View workout
09/01/18	4,000m	14:20.3	1:47.5	RowErg	Hwt	killer, finish of intervall 6 break down, df 125 r28-30 seems doable for 2k	View workout
08/30/18	5,000m	19:51.5	1:59.1	RowErg	Hwt	fitnexx wu	View workout
08/20/18	7,446m	30:00.0	2:00.8	RowErg	Hwt	fitnexx intervall 250m 1:50 every 750m	View workout
08/17/18	5,000m	20:14.0	2:01.4	RowErg	Hwt	fitnexx wu	View workout
08/16/18	10,000m	39:43.2	1:59.1	RowErg	Hwt	10k goal done, well paced, last 1500m nasty, empty stomach good week with new min weight at 91.4 kg after the row, 20% bf	View workout
08/14/18	5,000m	19:54.5	1:59.4	RowErg	Hwt	futtnexx wu df 171 sr 21 this times 2 and 10k goal is reached just do it	View workout
08/13/18	5,000m	19:42.8	1:58.2	RowErg	Hwt	fitnexx wu	View workout
08/10/18	5,000m	20:29.4	2:02.9	RowErg	Hwt	fitnexx wu	View workout
08/09/18	5,000m	21:47.0	2:10.7	RowErg	Hwt	fitnexx wu	View workout
08/06/18	3,553m	15:00.0	2:06.6	RowErg	Hwt	fitnexx wu	View workout
08/04/18	100m	0:18.2	1:31.0	RowErg	Hwt	now pull this -1s for a sub6 lol	View workout
08/04/18	5,000m	19:45.4	1:58.5	RowErg	Hwt	fitnexx	View workout
08/03/18	10,000m	41:19.5	2:03.9	RowErg	Hwt		View workout
08/02/18	2,000m	7:54.0	1:58.5	RowErg	Hwt	fitnexx 3/3	View workout
08/02/18	2,000m	7:31.5	1:52.8	RowErg	Hwt	fitnexx 2/3 df 171	View workout
08/02/18	2,000m	8:54.0	2:13.5	RowErg	Hwt	fitnexx 1/3	View workout

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