Christian Artmann

Log

Date Distance Time Pace Comments Action
09/01/18 4,000m 14:20.3 1:47.5

killer, finish of intervall 6 break down, df 125 r28-30 seems doable for 2k

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08/30/18 5,000m 19:51.5 1:59.1

fitnexx wu

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08/20/18 7,446m 30:00.0 2:00.8

fitnexx intervall 250m 1:50 every 750m

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08/17/18 5,000m 20:14.0 2:01.4

fitnexx wu

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08/16/18 10,000m 39:43.2 1:59.1

10k goal done, well paced, last 1500m nasty, empty stomach good week with new min weight at 91.4 kg after the row, 20% bf

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08/14/18 5,000m 19:54.5 1:59.4

futtnexx wu df 171 sr 21 this times 2 and 10k goal is reached just do it

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08/13/18 5,000m 19:42.8 1:58.2

fitnexx wu

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08/10/18 5,000m 20:29.4 2:02.9

fitnexx wu

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08/09/18 5,000m 21:47.0 2:10.7

fitnexx wu

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08/06/18 3,553m 15:00.0 2:06.6

fitnexx wu

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08/04/18 100m 0:18.2 1:31.0

now pull this -1s for a sub6 lol

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08/04/18 5,000m 19:45.4 1:58.5

fitnexx

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08/03/18 10,000m 41:19.5 2:03.9 View workout
08/02/18 2,000m 7:54.0 1:58.5

fitnexx 3/3

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08/02/18 2,000m 7:31.5 1:52.8

fitnexx 2/3 df 171

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08/02/18 2,000m 8:54.0 2:13.5

fitnexx 1/3

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07/31/18 3,000m 11:23.3 1:53.8

3,4/4 1st intervall feel good

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07/31/18 906m 3:28.3 1:54.9

2/4 disturbed

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07/31/18 1,500m 5:44.7 1:54.9

1/4

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07/29/18 5,000m 19:42.4 1:58.2

190 175 160 140 120

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