Concept2 Logbook | Log for Christian Artmann

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Christian Artmann

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/19	5000m	19:32.5	1:57.2	RowErg		View workout
04/02/19	30:00	7,515m	1:59.7	RowErg	df125	View workout
04/01/19	1:00:00	14,272m	2:06.1	RowErg		View workout
03/31/19	10000m	44:17.0	2:12.8	RowErg		View workout
03/27/19	30:00	7,503m	1:59.9	RowErg		View workout
03/26/19	19:52.1	5,000m	1:59.2	RowErg	Fitnexx sr19	View workout
03/14/19	20:05.5	5,000m	2:00.5	RowErg	fitnexx df130 sr 19	View workout
03/10/19	2000m	7:18.5	1:49.6	RowErg	sub7 far away but happy with this, strange hr drop at the end	View workout
03/10/19	2000m	8:49.6	2:12.4	RowErg		View workout
03/08/19	30:00.0	7,468m	2:00.5	RowErg	fitnexx sr19 df130	View workout
03/03/19	v7:00/r...7	6,958m	2:00.7	RowErg	Murray's 28m countdown	View workout
03/01/19	30:00	7,370m	2:02.1	RowErg	sr 19.5 9.85wps	View workout
02/28/19	19:45.0	5,000m	1:58.5	RowErg	fitnexx df 135 sr 20	View workout
02/24/19	1:00:00	14,975m	2:00.2	RowErg	pb +400m mental and physical? barrier 15k, hb 165 barrier, sr 22.0, bg 100 pre to 90 after	View workout
02/24/19	1000m	4:13.9	2:06.9	RowErg		View workout
02/23/19	30:00	7,621m	1:58.0	RowErg		View workout
02/21/19	30:00	7,644m	1:57.7	RowErg	after yesterdays all out no chance to hold 1:55	View workout
02/20/19	19:10.4	5,000m	1:55.0	RowErg	fitnexx	View workout
02/15/19	19:17.2	5,000m	1:55.7	RowErg	fitnexx df 125	View workout
02/12/19	10000m	39:29.5	1:58.4	RowErg	df 195	View workout
02/10/19	21097m	1:29:08.6	2:06.7	RowErg	bg 80 afterwards	View workout
02/09/19	18:49	4,811m	1:57.3	RowErg	30m pb trial broke up need rest carbs and not eve	View workout
02/08/19	15:09.0	4,000m	1:53.6	RowErg	fitnexx on the way to sub 19 - not really...	View workout
02/05/19	19:30.6	5,000m	1:57.0	RowErg	fitnexx	View workout
01/31/19	30:00	7,182m	2:05.3	RowErg		View workout

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