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Log

Date Workout Score Ave Comments Action
11/10/19 21097m 1:26:04.9 2:02.4

drag too high at the end

 View workout
11/05/19 9:34 2,443m 1:57.5

sub19 target pace next time x2

 View workout
11/05/19 1000m 4:14.9 2:07.4 View workout
10/30/19 30:00 7,553m 1:59.1 View workout
10/22/19 6000m 23:47.8 1:58.9 View workout
10/21/19 30:00 7,372m 2:02.0

capped@18

 View workout
10/17/19 1:00:00 14,722m 2:02.2 View workout
10/14/19 10000m 39:28.6 1:58.4

pb -1s

 View workout
10/13/19 30:00 7,046m 2:07.7 View workout
10/10/19 19:31.0 5,000m 1:57.1

fitnexx sr20

 View workout
10/09/19 10000m 41:35.2 2:04.7 View workout
10/08/19 6000m 24:41.3 2:03.4 View workout
10/06/19 30:00 7,264m 2:03.8 View workout
10/04/19 19:13.0 5,000m 1:55.3

fitnexx sr22 df130 tt sb

 View workout
10/02/19 19:49.2 5,000m 1:58.9

fitnexx sr20

 View workout
09/27/19 19:24.7 5,000m 1:56.4

fitnexx sb sr21 df115

 View workout
09/26/19 5000m 19:30.7 1:57.0 View workout
09/25/19 5000m 19:36.5 1:57.6 View workout
09/24/19 19:47.3 5,000m 1:58.7

fitnexx sr20 df115 + 5k treadmill barefoot 40m

 View workout
09/22/19 30:00 7,177m 2:05.4 View workout
09/20/19 19:53.3 5,000m 1:59.3

fitnexx sr20 df115 + 10k treadmill barefoot 1h17m

 View workout
09/19/19 3x12:00/1:00r 8,726m 2:03.7 View workout
09/15/19 5000m 20:53.2 2:05.3 View workout
09/12/19 10000m 39:54.6 1:59.7 View workout
09/09/19 3x10:00/2:00r 7,312m 2:03.0 View workout