Logan Nash

Log

Date Distance Time Pace Comments Action
05/06/18 3,000m 10:49.4 1:48.2 View workout
04/08/18 8,000m 33:20.0 2:05.0 View workout
03/31/18 10,000m 41:22.6 2:04.1 View workout
03/21/18 1,000m 3:34.2 1:47.1 View workout
11/06/16 10,000m 43:06.3 2:09.3 View workout
10/29/16 10,000m 44:09.7 2:12.4 View workout
10/25/16 6,000m 27:15.4 2:16.2

Last 250m of each 1k @ below 2:00 min pace.

View workout
10/24/16 2,000m 9:08.3 2:17.0

1000 light warm up: 05:08

1000 sprint: 4 minutes exactly.

View workout
10/23/16 10,000m 44:01.8 2:12.0 View workout
10/22/16 3,000m 11:35.3 1:55.8

12 x 250m/:45r

View workout