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Logan Nash

Log

Date Workout Score Ave Comments Action
05/06/18 10:49.4 3,000m 1:48.2 View workout
04/08/18 33:20.0 8,000m 2:05.0 View workout
03/31/18 41:22.6 10,000m 2:04.1 View workout
03/21/18 3:34.2 1,000m 1:47.1 View workout
11/06/16 10000m 43:06.3 2:09.3 View workout
10/29/16 10000m 44:09.7 2:12.4 View workout
10/25/16 27:15.4 6,000m 2:16.2

Last 250m of each 1k @ below 2:00 min pace.

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10/24/16 9:08.3 2,000m 2:17.0

1000 light warm up: 05:08

1000 sprint: 4 minutes exactly.

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10/23/16 10000m 44:01.8 2:12.0 View workout
10/22/16 11:35.3 3,000m 1:55.8

12 x 250m/:45r

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