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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graham Woodley

Log

Date Distance Time Pace Comments Action
02/18/17 5,000m 21:09.2 2:06.9 View workout
02/18/17 1,000m 4:34.3 2:17.1 View workout
02/15/17 1,000m 4:39.2 2:19.6 View workout
02/15/17 3,714m 15:00.0 2:01.1 View workout
02/15/17 1,000m 4:47.4 2:23.7 View workout
02/13/17 1,276m 5:00.0 1:57.5 View workout
02/13/17 5,000m 20:56.0 2:05.6 View workout
02/13/17 1,000m 4:31.1 2:15.5 View workout
02/09/17 5,000m 20:59.7 2:05.9 View workout
02/09/17 1,000m 4:51.5 2:25.7 View workout
02/08/17 5,000m 21:53.6 2:11.3 View workout
02/08/17 1,000m 4:50.0 2:25.0 View workout
02/06/17 1,000m 4:40.2 2:20.1 View workout
02/06/17 3,659m 15:00.0 2:02.9

FEB CTC 2

 View workout
02/06/17 1,000m 4:48.0 2:24.0 View workout
02/04/17 5,000m 21:43.2 2:10.3

MHR 135 / AHR 120 / UT2 upper

 View workout
02/04/17 1,000m 4:51.6 2:25.8 View workout
02/02/17 1,000m 4:50.8 2:25.4 View workout
02/02/17 3,601m 15:00.0 2:04.9

Feb CTC 1

 View workout
02/02/17 1,000m 4:42.4 2:21.2 View workout