Graham Woodley

Log

Date Distance Time Pace Comments Action
08/03/17 1,000m 4:27.3 2:13.6 View workout
08/03/17 200m 0:41.2 1:43.0

July CTC 2

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08/03/17 5,000m 20:51.2 2:05.1

Watts : SR = 7.2

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08/03/17 1,000m 4:26.5 2:13.2 View workout
08/01/17 1,000m 4:30.7 2:15.3 View workout
08/01/17 200m 0:48.7 2:01.7

July CTC 1.

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08/01/17 5,000m 20:57.9 2:05.7

Watts : SR = 7

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08/01/17 1,000m 4:33.3 2:16.6 View workout
07/30/17 1,000m 4:55.7 2:27.8 View workout
07/30/17 10,000m 43:51.9 2:11.5

Watt:SR = 6.4

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07/30/17 1,000m 4:53.5 2:26.7 View workout
07/28/17 1,000m 4:42.0 2:21.0 View workout
07/28/17 5,000m 21:05.1 2:06.5

Watt : SR = 7.5

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07/28/17 1,000m 4:22.5 2:11.2 View workout
07/27/17 1,000m 4:05.9 2:02.9

Watt:Stroke 7.8

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07/27/17 1,267m 5:05.7 2:00.6

2:00 Pace Test
Watt:Stroke 8.3

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07/27/17 1,000m 4:48.5 2:24.2 View workout
07/25/17 1,000m 4:37.3 2:18.6 View workout
07/25/17 4,000m 15:33.3 1:56.6

July CTC 3

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07/25/17 1,007m 4:00.0 1:59.1

4 min test - 1007m = Average
Watts:Stroke = 8

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