Graham Woodley

Log

Date Distance Time Pace Comments Action
09/14/17 6,000m 25:36.9 2:08.0

Watt:SR 8

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09/14/17 1,000m 4:52.8 2:26.4 View workout
09/11/17 1,000m 5:08.1 2:34.0 View workout
09/11/17 6,000m 25:50.9 2:09.2

Watt:SR 8.5

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09/11/17 1,000m 4:46.6 2:23.3 View workout
09/09/17 1,000m 5:08.3 2:34.1 View workout
09/09/17 5,000m 21:51.9 2:11.1

Messy.
Watt:SR 8.6

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09/09/17 1,000m 4:55.4 2:27.7 View workout
09/09/17 75m 0:25.6 2:50.6 View workout
09/06/17 1,000m 5:05.3 2:32.6 View workout
09/06/17 6,000m 25:34.2 2:07.8

Sep CTC #3
Watt:SR 8
PB

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09/06/17 1,000m 4:42.2 2:21.1 View workout
09/04/17 1,000m 4:46.5 2:23.2 View workout
09/04/17 6,000m 25:47.3 2:08.9

Sep CTC #2
Watt : SR = 7.4

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09/04/17 1,000m 4:53.1 2:26.5 View workout
09/03/17 988m 4:00.0 2:01.4

IRL Sept #1

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09/03/17 6,000m 25:48.7 2:09.0

Sep CTC #1
Watt : SR - 7.8

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09/03/17 1,000m 4:43.6 2:21.8 View workout
08/28/17 1,000m 5:20.5 2:40.2 View workout
08/28/17 5,000m 21:45.8 2:10.5

Watt : SR = 8.3

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