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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graham Woodley

Log

Date Distance Time Pace Comments Action
08/28/17 1,000m 4:54.5 2:27.2 View workout
08/27/17 1,000m 5:04.5 2:32.2 View workout
08/27/17 5,000m 21:50.6 2:11.0

Watt : SR = 8.2

 View workout
08/27/17 1,000m 4:55.6 2:27.8 View workout
08/26/17 1,000m 4:59.2 2:29.6 View workout
08/26/17 5,000m 21:45.5 2:10.5

Watt : SR = 8.3

 View workout
08/26/17 1,000m 4:55.4 2:27.7 View workout
08/24/17 1,000m 5:03.0 2:31.5 View workout
08/24/17 6,000m 25:41.6 2:08.4

Watt : SR = 8.3

 View workout
08/24/17 1,000m 4:37.2 2:18.6 View workout
08/22/17 1,000m 4:57.7 2:28.8 View workout
08/22/17 10,000m 43:52.5 2:11.6

Watts : SR = 7.2

 View workout
08/22/17 1,000m 4:44.6 2:22.3 View workout
08/21/17 1,000m 4:41.8 2:20.9 View workout
08/21/17 3,000m 12:38.1 2:06.3 View workout
08/21/17 1,000m 4:16.9 2:08.4 View workout
08/19/17 1,000m 4:38.7 2:19.3 View workout
08/19/17 5,000m 21:51.3 2:11.1 View workout
08/19/17 1,000m 4:52.5 2:26.2 View workout
08/17/17 200m 0:38.6 1:36.5

July CTC 5

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