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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graham Woodley

Log

Date Distance Time Pace Comments Action
01/31/17 5,000m 23:08.5 2:18.8 View workout
01/31/17 1,000m 4:57.3 2:28.6 View workout
01/31/17 5,000m 21:24.5 2:08.4

AHR 125 / MHR 140 / UT2 upper - UT2 lower

 View workout
01/31/17 1,000m 5:04.9 2:32.4 View workout
01/30/17 5,000m 21:37.0 2:09.7

AHR 126 / MHR 135 / UT2 upper.

 View workout
01/29/17 1,000m 5:04.0 2:32.0 View workout
01/28/17 1,000m 4:59.3 2:29.6 View workout
01/28/17 5,000m 21:32.5 2:09.2 View workout
01/27/17 1,000m 4:41.9 2:20.9 View workout
01/27/17 5,000m 21:50.9 2:11.0

AHR 120 / MHR 139 / UT1

 View workout
01/26/17 5,000m 21:52.5 2:11.2

AHR 118 / MHR 136 / UT2

 View workout
01/25/17 2,249m 9:56.9 2:12.7 View workout
01/25/17 2,000m 8:13.3 2:03.3

2k test.
AHR 130 / MHR 145 / UT1

 View workout
01/25/17 1,079m 5:00.0 2:19.0 View workout
01/23/17 1,635m 7:20.6 2:14.7 View workout
01/23/17 6,830m 30:00.0 2:11.7

AHR 120 / MHR 144 / UT2 upper

 View workout
01/23/17 1,088m 5:00.0 2:17.8 View workout
01/19/17 1,058m 5:00.0 2:21.7 View workout
01/19/17 6,743m 30:00.0 2:13.4

AHR 119 / MHR 138 / UT2

 View workout
01/19/17 1,036m 5:00.0 2:24.7 View workout