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Log

Date Distance Time Pace Comments Action
01/25/17 2,000m 8:13.3 2:03.3

2k test.
AHR 130 / MHR 145 / UT1

 View workout
01/25/17 1,079m 5:00.0 2:19.0 View workout
01/23/17 1,635m 7:20.6 2:14.7 View workout
01/23/17 6,830m 30:00.0 2:11.7

AHR 120 / MHR 144 / UT2 upper

 View workout
01/23/17 1,088m 5:00.0 2:17.8 View workout
01/19/17 1,058m 5:00.0 2:21.7 View workout
01/19/17 6,743m 30:00.0 2:13.4

AHR 119 / MHR 138 / UT2

 View workout
01/19/17 1,036m 5:00.0 2:24.7 View workout
01/18/17 1,314m 6:09.5 2:20.6 View workout
01/18/17 5,500m 24:41.3 2:14.6

AHR 116 / MHR 130. UT1.

 View workout
01/18/17 1,036m 5:00.0 2:24.7 View workout
01/17/17 1,033m 5:00.0 2:25.2

Warm down.

 View workout
01/17/17 5,000m 22:02.4 2:12.2

AHR124 / MHR144 UT2 but felt harder than that.

 View workout
01/17/17 1,041m 5:00.0 2:24.0

Warm up.
Less than UT2.

 View workout
01/16/17 3,352m 15:05.9 2:15.1

Post-cold pull.

 View workout
01/12/17 1,065m 5:00.0 2:20.8 View workout
01/12/17 3,833m 16:00.0 2:05.2

Jan CTC 1

 View workout
01/12/17 1,110m 5:00.0 2:15.1 View workout
01/10/17 1,051m 5:00.0 2:22.7

Warm Down

 View workout
01/10/17 5,000m 21:14.6 2:07.4

AveHR 138 / MHR 150 / UT1 / AT

 View workout